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Hipnose de Perda de Peso Rápida e Extrema para Mulheres: Pare de Comer Emocionalmente e Aprenda a comer com Atenção Através da Auto-Hipnose e da Medit by Susana Cruz

Hipnose de Perda de Peso Rápida e Extrema para Mulheres: Pare de Comer Emocionalmente e Aprenda a comer com Atenção Através da Auto-Hipnose e da Medit

by Susana Cruz
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Book cover type: Paperback
  • ISBN13: 9798223555377
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Susana Cruz
  • Publisher Imprint: Susana Cruz
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 15.99
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Está cansado de acordar a meio da noite e de se render a uma alimentação emocional?
Quer perder os quilos a mais e ficar em forma sem ter de pensar demasiado no planeamento das refeições?
Quer transformar a sua vida com mini hábitos, meditação e alimentação consciente?


Este livro é para si...

Muitas dietas estão desactualizadas e são ineficazes, baseando-se na contagem de calorias e em planos alimentares desmotivantes.

Mas há outra forma: a hipnoterapia!


A hipnoterapia é indicada para os comedores emocionais, que normalmente são também nervosos e noctívagos. O objetivo deste tipo de abordagem é quebrar esta falsa ligação.

Baseando-se numa combinação de exercícios que transformam a mente, este poderoso livro oferece-lhe um plano comprovado para se libertar dos excessos alimentares e criar uma vida mais feliz, mais saudável e mais gratificante.

Este livro explica:

Na parte 1:

  • Porque é que o seu cérebro lidera o seu corpo - o segredo para uma perda de peso duradoura.
  • Como ultrapassar a compulsão alimentar e mudar a forma como encara a comida.
  • Quais são as melhores dicas e truques para aumentar a sua motivação e manter-se fiel ao seu plano.
  • Como usar a meditação para vencer os desejos de comida e deixar de precisar de açúcar.

Na parte 2:

  • O que é o mindful eating e porque é que tantas pessoas o defendem
  • Técnicas e estratégias essenciais para a auto-hipnose
  • As melhores técnicas de mindful eating que tem de experimentar
  • Quais são as regras de ouro fundamentais da banda gástrica hipnótica.


Mesmo que já tenha tentado e falhado antes quando se tratava de fazer dieta, este método comprovado não só o fará ter sucesso com o seu plano de perda de peso, como também aumentará a sua autoestima com mais de 99 afirmações que o motivarão e inspirarão.

Feche os olhos e imagine que está a usar a sua forma corporal ideal.

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