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Hormonious: The Functional Approach to Optimal Wellness, Boundless Energy & Glowing Longevity by Karen Bernstein Shoshana

Hormonious: The Functional Approach to Optimal Wellness, Boundless Energy & Glowing Longevity

by Karen Bernstein Shoshana
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Book cover type: Paperback
  • ISBN13: 9781732351813
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wellness Girl Publishing
  • Publisher Imprint: Wellness Girl Publishing
  • Publication Date:
  • Pages: 288
  • Original Price: USD 18.0
  • Language: English
  • Edition: N/A
  • Item Weight: 427 grams
  • BISAC Subject(s): Women's Health

Whole-body health through hormone harmony.

If you've been struggling with stress, digestive challenges, sleeplessness, depression, extra weight, or any other chronic symptom, your "check engine" light is on. Your body is calling for help.

The root of your problem is also your solution: Hormones.

Hormones play a central role in how your body functions. In Hormonious, you'll learn what triggers the production of various hormones, exacerbating symptoms that keep you from feeling your best. By focusing on hormone harmony, you can get to the root of chronic conditions and recalibrate how your body functions.

Using a simple, step-by-step approach to wellness, author Karen Bernstein Shoshana, FDN-P, CHHC, takes you on a journey to change your health, permanently. With deep experience in functional medicine and diagnostic nutrition, and helping women overcome their chronic health issues, she knows that health isn't just about gluten, fat, or going paleo or vegan. It's not about the latest supplement, exercise trend, or stress management tactic. It's about a combination of foundational approaches that cover all of the important areas of your life.

Shoshana's EveryDay Plan offers easy to follow strategies. The detailed list of foods and their health benefits is a helpful reference for daily decisions. And the recipes are a starter course in healthy, delicious nutrition.

Find out what it feels like to achieve optimal health today.

Welcome to the hormonious life!

Bernstein Shoshana, Karen: - Author Karen Bernstein Shoshana, the founder and lead health expert at www.wellnessgirl.net, has helped her clients overcome chronic health issues including stress, fatigue, sleeplessness, resistant weight loss, and digestive challenges. A former attorney certified in Functional Diagnostic Nutrition, Karen uses her extensive education in functional medicine, nutrition, and holistic health counseling to get to the underlying cause(s) and guide her clients to whole body health. The spark came from a crisis in 2006, when her mother was diagnosed with Alzheimer's Disease. Learning how to meditate as a way to cope and to support her mother, Ms. Bernstein Shoshana was hit with a huge a-ha about the mind-body connection and the healing possibilities of meditation. Beyond that, seeing her mother lose command of her own faculties inspired Karen to pivot from law to a career that would help women take back control of their bodies and health. Her signature mandate works-she inspires them to become the CEOs of their bodies. Hormonious was born out of a desire to share her knowledge with as many women as possible who struggle with chronic issues and are perplexed to find solutions.

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