How Lifestyle Shapes Health: Why Small Daily Routines Have A Major Impact On Longevity And Quality Of Life

Name: How Lifestyle Shapes Health: Why Small Daily Routines Have A Major Impact On Longevity And Quality Of Life
Brand: Hermes Socraticus
SKU: 9798295868078
Price: 1877.0 INR
Availability: InStock

by Javier Montiel

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ISBN13: 9798295868078
Binding: Paperback
Subject: N/A
Publisher: Hermes Socraticus
Publisher Imprint: Hermes Socraticus
Publication Date: May 1, 2026
Pages: 472
Original Price: USD 24.99
Language: English
Edition: N/A
Item Weight: 626 grams
BISAC Subject(s): Aging & Longevity

About The Book

Why do some habits protect health for decades?

How does daily routine influence aging?

What truly supports a longer life with better quality?

Lifestyle and healthy longevity are deeply connected. This book shows how nutrition, sleep, movement, stress, environment, and daily organization affect health in a cumulative way. Rather than focusing on isolated decisions, the book explains how repeated patterns shape energy, regulation, functional reserve, and wear-and-tear risk over time.

Throughout the book, you will find central themes such as:

- habits and long-term repetition

- nutrition and metabolic balance

- daily movement and sedentary behavior

- sleep and bodily restoration

- chronic stress and overload

- environment, context, and adherence

- consistency and sustainability of habits

In fast-paced societies marked by overstimulation, fragmented routines, and difficulty with self-care, understanding lifestyle as an integrated system has become essential for thinking about prevention, lasting health, and aging with greater autonomy.

This book is recommended for students, health-related professionals, and general readers who want to understand, in a clear and realistic way, how everyday life contributes to building longevity.

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