How to Eat an Elephant: The Life-Changing Power of Managing Anxiety, One Bite at a Time

Name: How to Eat an Elephant: The Life-Changing Power of Managing Anxiety, One Bite at a Time
Brand: Thorsons
SKU: 9780008658915
Price: 1493.0 INR
Availability: InStock

by India Sturgis

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ISBN13: 9780008658915
Binding: Paperback
Subject: N/A
Publisher: Thorsons
Publisher Imprint: Thorsons
Publication Date: May 1, 2026
Pages: 320
Original Price: GBP 16.99
Language: English
Edition: GLD
Item Weight: 268 grams
BISAC Subject(s): Mental Health

About The Book

The life-changing power of managing anxiety, one bite at a time.

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too.

On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

About The Author

India Sturgis is a journalist who worked at The Times, The Daily Mail and The Daily Telegraph, before going freelance. How To Eat An Elephant is her first book.

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