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How To Lose 70lb in 3 months

by Vanessa Bush
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Current price ₹534.00
Original price ₹596.00
Original price ₹596.00
Original price ₹596.00
(-10%)
₹534.00
Current price ₹534.00

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Book cover type: Paperback
  • ISBN13: 9781976728273
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Kdp-Self Pubishing
  • Publisher Imprint: Kdp-Self Pubishing
  • Publication Date:
  • Pages: 46
  • Original Price: GBP 4.71
  • Language: English
  • Edition: N/A
  • Item Weight: 82 grams
  • BISAC Subject(s): General

Weight Loss Despite lots of arguments about the details, most experts agree that weight loss is a matter of energy balance-consistently burn more calories than you take in, and you'll lose weight. (And, unfortunately, vice versa for gaining weight.) Because it allows you to burn a good amount of calories in a relatively short time, running can be a key component of an effective weight-loss program. If you have weight to lose, you didn't gain it overnight. Instead, it was probably a gradual accumulation that at some point became significant. That's worth keeping in mind when coming up with a weight-loss program-research shows that your best bet for long-term success is combining exercise with reasonable calorie restriction, and focusing on the long view. Crash diets, in contrast, can result in more dramatic short-term weight loss, but generally aren't sustainable for long, and can place your health at risk.

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