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HowExpert Guide to Health and Fitness: The Ultimate Handbook for Transforming Your Health, Fitness, and Lifelong Wellness by Howexpert

HowExpert Guide to Health and Fitness: The Ultimate Handbook for Transforming Your Health, Fitness, and Lifelong Wellness

by Howexpert
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Book cover type: Paperback
  • ISBN13: 9781962386531
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Howexpert
  • Publisher Imprint: Howexpert
  • Publication Date:
  • Pages: 428
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 626 grams
  • BISAC Subject(s): Diet & Nutrition / General

If you're eager to embark on a transformative journey towards lifelong health and fitness, then "HowExpert Guide to Health and Fitness" is your definitive roadmap.


Introduction


Part 1: Foundations of Health and Fitness

- Chapter 1: Understanding Health and Wellness

- Chapter 2: Setting Health and Fitness Goals

- Chapter 3: Nutrition Basics


Part 2: Exercise and Fitness

- Chapter 4: Cardiovascular Exercise

- Chapter 5: Strength Training

- Chapter 6: Flexibility and Mobility

- Chapter 7: Functional Fitness and Balance


Part 3: Nutrition and Diet

- Chapter 8: Creating a Healthy Eating Plan

- Chapter 9: Supplements and Superfoods

- Chapter 10: Special Dietary Considerations


Part 4: Mental and Emotional Well-Being

- Chapter 11: Managing Stress

- Chapter 12: Mental Health and Fitness

- Chapter 13: Building Healthy Habits


Part 5: Specialized Fitness Programs

- Chapter 14: Fitness for Different Life Stages

- Chapter 15: Fitness for Specific Goals

- Chapter 16: Alternative Fitness Activities


Part 6: Long-Term Health and Fitness Strategies

- Chapter 17: Staying Motivated

- Chapter 18: Preventing and Managing Injuries

- Chapter 19: Lifelong Fitness and Wellness


Conclusion


Appendices


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