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Importance of health and fitness

by Asha Moria
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₹1,947.00
Original price ₹1,947.00
Original price ₹1,947.00
₹1,947.00
Current price ₹1,947.00

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Book cover type: Paperback
  • ISBN13: 9798391618461
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 30
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 55 grams
  • BISAC Subject(s): Health Care Issues

The importance of health and fitness cannot be overstated. Taking care of your physical and mental well-being through regular exercise and a healthy diet can help reduce the risk of chronic diseases, increase energy levels, improve mood, and boost self-confidence. It can also strengthen your immune system, reduce stress, improve sleep, and increase your chances of living a longer and healthier life. By making small changes to your daily routine, you can experience the benefits of health and fitness and improve your overall quality of life.

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