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Index Glycémique: Recettes à Faible Indice Glycémique Pour un Bien-Etre Métabolique et une Gestion Optimale de la Glycémie by Giulio Massironi

Index Glycémique: Recettes à Faible Indice Glycémique Pour un Bien-Etre Métabolique et une Gestion Optimale de la Glycémie

by Giulio Massironi
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Book cover type: Paperback
  • ISBN13: 9798875748332
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 264
  • Original Price: GBP 12.96
  • Language: French
  • Edition: N/A
  • Item Weight: 391 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

INDEX GLYCÉMIQUE

Avez-vous déjà souhaité une approche de régime qui non seulement favorise la santé, mais qui soit également irrésistiblement délicieuse?
Bienvenue dans votre guide complet du régime à indice glycémique, un chemin passionnant vers le bien-être qui transforme votre relation avec la nourriture.

Ce que vous trouverez dans ce livre:
90 recettes délicieuses et succulentes: Explorez un monde de saveurs avec un livre de recettes qui fait du bien-être un régal pour le palais. Chaque recette est une symphonie de saveurs conçues pour satisfaire les sens et améliorer la santé.

Plan de repas hebdomadaire: Laissez-vous guider par un plan hebdomadaire équilibré, faisant de la transition vers le régime à indice glycémique une délicieuse routine. Les options sont variées, délicieuses et conçues pour s'adapter à votre style de vie.

Informations nutritionnelles détaillées: Chaque recette est accompagnée d'informations nutritionnelles détaillées, vous donnant la clarté dont vous avez besoin pour prendre des décisions éclairées concernant votre santé.

Avantages tangibles pour la santé découvrez le pouvoir transformateur de la gestion de l'indice glycémique. Des niveaux d'énergie constants, un contrôle du poids et une meilleure santé ne sont que le début des avantages que cette approche peut offrir.

Aliments recommandés et déconseillés: Découvrez le secret pour bien sélectionner les aliments, choisir ceux qui alimentent votre corps et réduire ceux qui pourraient perturber votre équilibre glycémique.

Principes alimentaires clairs: approfondissez votre compréhension des principes clés du régime à indice glycémique. Apprenez comment les choix alimentaires affectent votre corps et comment intégrer cette approche dans votre vie quotidienne.

Conseils pratiques pour réussir: obtenez des conseils pratiques pour intégrer avec succès le régime à indice glycémique à votre routine. Des stratégies de préparation des repas aux conseils pour dépenser de manière réfléchie, ce livre est votre guide complet.

Si vous en avez assez des régimes monotones et que vous recherchez une solution alliant plaisir de manger et bienfaits pour la santé, ce livre est la réponse.
Rédigé de manière accessible et engageante, il propose un guide clair et pratique du régime à indice glycémique.
Il sera votre compagnon fiable dans votre voyage de bien-être et de goût, vous fournissant les outils dont vous avez besoin pour transformer votre vie à travers vos choix alimentaires.

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