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Insônia Nunca Mais: Guia Prático e Técnicas Rápidas by Edgard Monte Mor Dias

Insônia Nunca Mais: Guia Prático e Técnicas Rápidas

by Edgard Monte Mor Dias
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Book cover type: Paperback
  • ISBN13: 9798247147930
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 114
  • Original Price: GBP 11.0
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Sleep

livro INS�NIA NUNCA MAIS: Um Guia Definitivo, Fundamento e T�cnicas.
Se voc� busca informa��es pr�ticas para otimizar seu sono noturno, com t�cnicas, dicas e recomenda��es que ir�o aprimorar suas noites de descanso pleno, este guia � essencial para voc�. As orienta��es detalhadas neste manual auxiliar�o voc� a enfrentar e prevenir a ins�nia. Permanecer acordado noite ap�s noite e passar os dias let�rgico, com mem�ria deficiente, baixo desempenho profissional e relacionamentos afetados n�o condiz com seu potencial. Voc� merece dormir largamente, acordar renovado e viver dias plenos.

Este livro cont�m etapas e estrat�gias comprovadas sobre como lidar com todas as �reas da ins�nia, desde as causas at� as etapas sobre como cur�-la. Todas as informa��es neste livro ir�o ajuda-lo para superar o processo de se libertar da ins�nia.

Ficar acordado todas as noites e todos os dias sentir-se constantemente exausto ir� desaparecer. Depois de ler este livro, voc� saber� n�o apenas de onde vem a ins�nia, mas voc� tamb�m saber� como cur�-la.

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