🞿Do you want a Intermittent Fasting guide for women over 50? 🞿
Do you know if there was a word that could describe the intermittent fasting, it would be the word, "fasting"? Fasting is the gist of this method of eating pattern. It is one of the most popular diets used nowadays. However, it is quite interesting to note that despite being called a diet pattern, intermittent fasting is more about being an eating pattern. There is a huge difference between dieting and intermittent fasting.
In most of the dieting patterns, you get to eat specific diets at specific times and schedules. In most of the diets, certain foods are to be taken into some portions and some edibles are to be avoided. That is not the case in terms of intermittent fasting. There is really no restriction on what to eat and what to not consume. The approach of avoiding certain foods can be combined with intermittent fasting for enhanced effectiveness but that is given at the later stage.
One of the best things about intermittent fasting is that it is free of time restrictions. Literally, there is no restriction on this method. You can follow it for two days, a week or a month. Although, the method of intermittent fasting doesn't come with any side effects, it still needs to be done for long time to reap benefits. You can leave this peculiar eating pattern at any time without any harmful effects.
This book covers the following topics:
- How Intermittent Fasting Works
- Reasons you should start Intermittent Fasting today if you're a woman over 50
- When to Avoid Intermittent Fasting as a Woman
- Different Methods Of Intermittent Fasting For Women Over 50
- Myths and Intermittent Fasting misconceptions and much more!!!
It is interesting to know that some of the motivations behind intermittent fasting are not related to diet at all. Fasting has been present for a very long time. The first and most obvious reason behind fasting is simply religious or spiritual devotion. In religions like Islam, Christianity, Hinduism and Buddhism, the fasting is done for religious purposes. The simple act of fasting is said to increase the spiritual prowess of a person.
There is also the reason of tight schedule which inspires people to take up this style of eating. Some of us have no time for breakfast and intermittent fasting comes as a rescue. One can still follow the style of healthy eating even with the habit of skipping breakfast. Another reason why some people take up the act of intermittent fasting is because of physical fitness and weight loss. This is one of the most popular reasons why this eating pattern is adopted.
Most of the methods of intermittent fast revolve around limiting our meals and snacks to a specific time. The time frame is usually chosen between 8 to 6 hours within a day. In one of the methods, the meals are decided to be taken in any eight hours of a day while the remaining sixteen hours are to go without a food intake. Despite the claim of critics, the intermittent fasting has been proved by science. It provides many benefits including those of health, weight loss and general cholesterol.
What are you waiting for? Get your copy now! And enjoy your perfect line and your new vitality.
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