Name: Intervallfasten leicht gemacht: Das 4-Wochen-Programm für Anfänger
Brand: Atlantic Books
SKU: 9783946026150
Price: 2042.0 INR
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Intervallfasten leicht gemacht: Das 4-Wochen-Programm für Anfänger

by Jens Sprengel , Marion Selzer

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ISBN13: 9783946026150
Binding: Paperback
Subject: N/A
Publisher: Inspiriert-Sein
Publisher Imprint: Inspiriert-Sein
Publication Date: February 24, 2025
Pages: 222
Original Price: USD 24.99
Language: German
Edition: N/A
Item Weight: 295 grams
BISAC Subject(s): Diet & Nutrition / Diets

About The Book

Intervallfasten ist gesund und hilft beim Abnehmen. Tägliche Essenspausen sind mindestens genauso wichtig, wie die richtige Auswahl von Lebensmitteln. Phasen ohne Nahrung schenken unserem Körper eine Auszeit vom Verdauen. Endlich kann er sich um die Erneuerung und Reparatur unserer Zellen kümmern. Das hat eine ausgleichende Wirkung auf den Hormonhaushalt und den Stoffwechsel. Die Insulinsensitivität steigt, die Blutwerte verbessern sich, die Darmflora regeneriert und überflüssiges Fettgewebe wird abgebaut. Verschiedene Krankheitsbilder lassen sich dadurch positiv beeinflussen oder sogar ganz vermeiden. Doch was nutzen all die mittlerweile wissenschaftlich gut belegten Fakten, wenn die Umsetzung nicht gelingen will? > Was tun, wenn der Hunger bereits nach kurzer Zeit zu gro wird, die Konzentration nachlässt und die Stimmung in den Keller sinkt? > Wie lässt sich der Einstieg ins intermittierende Fasten am besten gestalten? > Ist es sinnvoller, das Frühstück oder das Abendessen wegzulassen? > Muss man beim Intervallfasten Kalorien zählen? > Sind Ausnahmen erlaubt? > Müssen es immer 16 Stunden sein? > Was versteht man eigentlich unter dem Prozess der Autophagie? > Und was stört und was unterstützt das Fasten? Gerade beim Einstieg ins Intervallfasten tauchen viele Fragen auf. Damit ist jetzt Schluss! In diesem Ratgeber erhalten Sie Antworten auf diese und weitere Fragen. Inklusive einem 4-Wochen-Programm für einen gelungenen Start ins intermittierende Fasten.

About The Author

Jens Sprengel ist Heilpraktiker, Therapeut für craniosakrale Osteopathie, Experte für Trainings- und Bewegungsforschung, Personaltrainer und Autor. Zusammen mit seiner Partnerin Marion Selzer (Ernährungs- und Diätberaterin) veröffentlicht er auf dem etwas anderen Gesundheitsportal www.inspiriert-Sein.de regelmäßig kostenlose Beiträge rund um die Themen Gesundheit, Ernährung, Bewegung, Selbstheilung und Verjüngung. Jens Sprengel ernährt sich bereits seit über 15 Jahren nach der Intervallenfasten-Methode. Ein Ernährungskonzept, von dem er absolut überzeugt ist und zu dem er andere Menschen gerne inspirieren möchte. Lernen Sie den Autor und seine Arbeit durch einen Blick auf seine Homepages besser kennen: www.inspiriert-sein.de und www.if168.de.

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