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Intuitives Essen für Frauen: Befreie dich von Diätregeln und vertraue deinem Körper by Dawson Tinsdale

Intuitives Essen für Frauen: Befreie dich von Diätregeln und vertraue deinem Körper

by Dawson Tinsdale
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Book cover type: Paperback
  • ISBN13: 9798242711891
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 182
  • Original Price: GBP 13.06
  • Language: German
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Diet & Nutrition / General

Wenn Sie es satt haben, beim Thema Essen immer wieder von vorne anzufangen, ist dieses Buch genau das Richtige f�r Sie.

Dieser Ratgeber richtet sich an Frauen, die sich zwischen Di�ten, Schuldgef�hlen und dem st�ndigen Druck, sich ges�nder zu ern�hren, gefangen f�hlen. Statt Regeln, Einschr�nkungen oder Ern�hrungspl�nen, die ohnehin nie durchgehalten werden, hilft Ihnen dieses Buch, wieder Vertrauen zu Ihrem K�rper aufzubauen und ein ges�nderes, entspannteres Verh�ltnis zum Essen zu entwickeln.

Im Inneren lernen Sie, Hunger und S�ttigung angstfrei zu erkennen, emotionales Essen ohne Scham zu durchbrechen und Schuldgef�hle in Bezug auf Essen loszulassen, die Ihr Selbstvertrauen untergraben. Sie werden verstehen, warum Di�ten scheitern, wie Ihr K�rper seine Bed�rfnisse kommuniziert und wie Sie achtsam und kontrollierend reagieren k�nnen. Im Mittelpunkt stehen nicht Versprechungen zum Abnehmen, sondern echte Freiheit, Best�ndigkeit und Selbstachtung im Umgang mit Essen.

Dieses Buch holt Sie dort ab, wo Sie gerade stehen. Es ist einf�hlsam, praxisnah und basiert auf Selbstwahrnehmung, nicht auf Perfektion. Egal, ob Sie schon jahrelang Di�t halten oder gerade erst anfangen, Ern�hrungsregeln zu hinterfragen hier finden Sie Klarheit und Erleichterung.

Wenn Sie bereit sind, den Kampf gegen Ihren K�rper aufzugeben und stattdessen auf ihn zu h�ren, �ffnen Sie dieses Buch und machen Sie noch heute den ersten Schritt zu einem entspannten und selbstsicheren Essverhalten.

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