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Iron Body by Frank Marchante

Iron Body

by Frank Marchante
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Book cover type: Paperback
  • ISBN13: 9780977904006
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gras Publishing
  • Publisher Imprint: Gras Publishing
  • Publication Date:
  • Pages: 340
  • Original Price: USD 21.99
  • Language: English
  • Edition: N/A
  • Item Weight: 499 grams
  • BISAC Subject(s): General

You'll discover how to:

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Included are isometric exercises, jogging, sprinting, Power Twister, Strands/Spring Expander, band exercises, Aerobics-Calisthenics-Fat-Burning Furnace, gym rules, how to choose one, Heavy Duty, Mass Training, Force Reps, Pyramid System, Intensity, Down the Rack, Hammer and Sled Workout, Medicine Ball, Flip Tires, Overhead Weight, Bucket Walks, Crawling, etc.

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