Jeûne Intermittent pour Femmes

Name: Jeûne Intermittent pour Femmes
Brand: Independently Published
SKU: 9781724053497
Price: 1173.0 INR
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by Stéphanie Prager

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ISBN13: 9781724053497
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: September 26, 2018
Pages: 78
Original Price: USD 11.22
Language: French
Edition: N/A
Item Weight: 87 grams
BISAC Subject(s): Diet & Nutrition / Weight Loss

About The Book

La nourriture n'a jamais été aussi abondante et disponible que de nos jours. On nous recommande de prendre un petit déjeuner, un déjeuner, un goûter, un dîner, de grignoter, bref, de manger en permanence.

Cependant, lorsqu'il s'agit de notre biologie, nous sommes encore des Hommes de Cro-Magnon, et ce, malgré les iPhones, les drones et les voitures sans conducteur. Les citadins en particulier sont séduits à chaque coin de rue par le célèbre logo jaune d'une chaine de fast-food internationale.

Toutefois, il est plus sain, et plus naturel de jeûner que de manger en permanence, surtout si on mange de la malbouffe à longueur de journée. C'est dans ce cadre que se place le Jeûne Intermittent, aussi appelé jeûnes courts, jeûne par intervalle ou fasting intermittent.

C'est une méthode d'alimentation alternative, qui fait passer ton corps régulièrement dans le mode naturel de la faim. A travers le JI, la perte de poids se fait naturellement, sans gros efforts, de plus il permet de vivre en meilleure santé et de moins penser au quotidien à cuisiner et à manger.

Les femmes jeûnent différemment
Le corps féminin a d'autres besoins et conditions que le corps masculin. J'explique donc dans ce livre comment le JI fonctionne en détail et à quoi il faut particulièrement faire attention en tant que femme pour réussir à perdre du poids.

Dans ce livre, je renvoie à de nombreuses études scientifiques, mais j'écris de manière simple et compréhensible, parce que moi aussi j'ai eu besoin d'une explication simple, sans tout le jargon scientifique.

Journal de bord inclus (deux semaines)

Dans ce livre vous trouverez deux semaines d'un journal de bord. Conçu spécialement pour vous aider dans votre jeûne intermittent. Il vous encourage à écrire non seulement ce que vous mangez, mais aussi vos sentiments et vos émotions. Dans ce carnet, vous pourrez avoir un vrai petit dossier de votre évolution.

Les sujets:
- Comment fonctionne je JI ?
- Que dois-je manger ? Pourquoi ?
- Les 6 variantes les plus connues de JI
- Le mythe du petit-déjeuner
- Les avantages et les effets positifs
- Inconvénients et effets secondaires possibles
- À quoi les femmes doivent-elles faire attention ?
- Pour quelles personnes le JI n'est-il pas envisageable ?
- Faut-il compter les calories ?
- La cuisine pour JI
- 14 kilo en 4 mois: mon expérience personnelle
- Le Sport & le JI
- Pondération émotionnelle
- Recettes faciles
- Journal de bord

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