Name: Jeûne intermittent Programme et Recettes Pour perdre du poids avec le Fasting
Brand: Atlantic Books
SKU: 9781707731589
Price: 1638.0 INR
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Jeûne intermittent Programme et Recettes Pour perdre du poids avec le Fasting

by Martin Rabie

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ISBN13: 9781707731589
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: November 12, 2019
Pages: 164
Original Price: USD 19.99
Language: French
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): Diet & Nutrition / Diets

About The Book

Maigrir sans régime est le rêve de tous ceux qui veulent perdre du poids rapidement avec un minimum d'effort. Ce rêve est facilement réalisable grâce au programme de jeune intermittence que vous allez découvrir dans ce guide complet qui respecte les normes scientifiques, et qui est testé par des experts et prouvé par des études en cours.

L'ancien médecin grec Hippocrate a écrit: "Manger quand on est malade, c'est comme nourrir sa maladie". Benjamin Franklin a ajouté "Le meilleur de tous les médicaments est le repos et la jeûne".

La méthode de l'intermittent Fasting/ Jeûne intermittent

Selon l'étude de l'International Food Information Council Foundation, le régime le plus populaire de l'année dernière était le régime de Intermittent Fastng où " Le jeûne intermittent" . Etil était même opté par le PDG de Twitter, Jack Dorsey, qui a récemment annoncé qu'il ne prenait qu'un repas par jour.

Il est actuellement l'une des choix de santé et de nutrition les plus populaires au monde. Vous avez sûrement appris que le petit-déjeuner est le repas le plus important de la journée, n'est-ce pas? Cette opinion est largement acceptée et répandue... elle nous est restée fidèle depuis de nombreuses années. Mais avec le jeûne intermittent, vous vous privez consciemment de votre petit-déjeuner! Quoi? Un tel non-sens, vous pourriez penser. Mais que se passe-t-il s'il est scientifiquement prouvé que le fait de sauter le petit-déjeuner est bénéfique pour la santé et optimal pour perdre du poids?

Dans ce livre, Vous allez découvrir le JEÛNE INTERMITTENT ou "FASTING", qui au delà d'un effet de mode est une méthode reconnue et efficace pour obtenir notre poids de forme naturellement et sans régime, le tout avec de nombreux bénéfices pour la santé.

✔ Vous allez apprendre comment faire le jeûne en respectant les régles de base.

✔ Vous allez Trouvez un programme complet d'une semaine avec des repas.

✔ vous allez trouvez plus de 30 délicieuses recettes qui respectent les critères de jeûne.

Dans ce guide "Jeûne intermittent Programme et Recettes Pour perdre du poids avec le Fasting" Partie 1: Comprendre c'est quoi le jeûne intermittent, ses avantage et comment fonctionne?

✔ Partie 2: Les 6 façons populaires de faire le jeûne intermittent

✔ Partie 3: Comprendre c'est quoi l'Autophagie et apprendre comment la stimuler

✔ Partie 4: Guide pour savoir quoi manger et boire et Quels sont les compléments alimentaires autorisés pendant le jeûne intermittent?

✔ Partie: 5: Plan d'une semaine avec 30 délicieuses Recettes

10 Recettes de petit-déjeuner
10 Recettes de déjeuner
10 Recettes de Dîner

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