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Journal Yoga Namaste: Carnet de pratique et de suivi pour Yogiste avec citations - Journal de bord pour planifier séances & noter asanas, po by Bemon Editions

Journal Yoga Namaste: Carnet de pratique et de suivi pour Yogiste avec citations - Journal de bord pour planifier séances & noter asanas, po

by Bemon Editions
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Book cover type: Paperback
  • ISBN13: 9798723395565
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 134
  • Original Price: USD 7.99
  • Language: French
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Yoga

Un carnet de notes guidé, incluant un planning et des exemples de postures, pour suivre votre pratique et rester motivé.e

Vous avez choisi de pratiquer le Yoga, discipline ancestrale Indienne et véritable art de vivre. Précieux allié antistress, synonyme d'harmonie du corps et de l'esprit. Afin de bénéficier de tous ses bienfaits et améliorer votre pratique du Yoga, il est important d'avoir les bons outils, et ce cahier en fait partie. Ce véritable journal de bord guidé de 132 pages à remplir accompagnera tous les pratiquants de Yoga, débutants ou confirmés ou professeurs, qui souhaitent planifier et aussi garder une trace de leurs séances en notant les enchaînements, positions, asanas, mantras, mudras, pensées et réflexions.

Ce journal, ponctué de citations inspirantes et de photos relaxantes, sera votre compagnon pour vous motiver, vous faire évoluer et grandir dans la pratique de votre yoga et autres pratiques de bien-être.

Caractéristiques du journal:
  • Format très pratique: 15,24 cm x 22,86 cm Broché. (6 x 9 pouces)
  • Impression en noir & blanc sur Papier Blanc, qualité supérieure
  • Couverture en couleur: Souple, légère, finition mat effet peau de pêche
Ce carnet se structure ainsi:
  • 🍀 30 postures clés et 2 exemples d'enchaînements
  • 🍀 1 année de planning: définir mois par mois votre pratique et vos séances
  • 🍀 2 pages dédiées pour chaque séance
  • 🍀 1 page pré-remplie à gauche pour renseigner votre humeur, l'intention de la séance, les postures, respirations, mantras, mudras, les phases de relaxation & méditations et vos observations après la séance
  • 🍀 1 page libre à droite pour vos notes (dessiner vos postures, détailler les bienfaits de la séance, vos gratitudes, lectures et écritures, routines bien-être, ...)
  • 🍀 Un espace en début de carnet pour se rappeler les raisons qui vous ont décidé(e) à commencer le yoga, à relire dès que vous sentez une baisse de motivation ou d'énergie
  • 🍀 9 pages de notes libres en fin de journal

Ce carnet à remplir est le cadeau idéal pour les adeptes de Yoga, les personnes soucieuses de leur santé et bien-être, alors n'hésitez pas à visiter notre page Auteur Bemon Editions, afin de découvrir les différentes couvertures disponibles pour ce carnet
Aperçu de l'intérieur visible directement sur PC/MAC (non disponible sur appareil mobile) en cliquant sur l'option "feuilleter" en haut à gauche de votre écran, juste au-dessus de la photo de couverture

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