Name: K.I.S.S.: Keep It Short and Simple for a Healthy, Sustainable Lifestyle
Brand: Atlantic Books
SKU: 9781953535610
Price: 1815.0 INR
Availability: InStock

K.I.S.S.: Keep It Short and Simple for a Healthy, Sustainable Lifestyle

by Trina Wiggins

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ISBN13: 9781953535610
Binding: Paperback
Subject: N/A
Publisher: Trina Wiggins
Publisher Imprint: Trina Wiggins
Publication Date: May 5, 2022
Pages: 144
Original Price: USD 19.99
Language: English
Edition: 2. Auflage
Item Weight: 468 grams
BISAC Subject(s): Exercise / Aerobics

About The Book

This updated edition of K.I.S.S., Keep It Short and Simple for a Healthy, Sustainable Lifestyle, is a self-help book and workbook designed for people seeking to achieve a simplistic health routine for a lifetime. Dr. Trina has bundled all her knowledge as a physician, former collegiate athlete, and fitness professional to create the ultimate guide for living a healthy yet simple lifestyle.

Dr. Trina offers realistic fitness and nutritional goals adaptable to our busy lives. She provides options to help you identify your unique daily fitness plan to ensure you become consistently consistent. She gives your pantry a complete makeover and offers common sense nutritional facts along with providing tasty recipes loaded with nutrients. In this new edition, find new, healthy food items to put in your pantry! In addition to the fitness and nutritional recommendations, she proposes various ways you can modify your environment to ultimately create a personal sanctuary promoting physical and mental well-being.

Dr. TRINA WIGGINS WHO?

Dr. Trina Wiggins, a board-certified pediatrician, was the first African American female gymnast to compete for Stanford University. She graduated with a BA in human biology and subsequently received her MD degree from Washington University School of Medicine. In recent years, she has spent time serving as a volunteer physician. Outside of medicine, Dr. Wiggins competes in professional fitness and dance competitions.

Achievements:

2011-First Place in Fitness America Classic

2018-Gold Medal at the Nevada State Senior Olympics

2019- AAU North American Bodybuilding and Fitness 2019 Athlete of the Year

About The Author

Wiggins, Trina: - DR. TRINA WIGGINS is a board-certified pediatrician, fitness champion, first African American competitive gymnast for Stanford University, wellness advocate, and speaker. Visit her at www.opt2bfit.com and www.trinawiggins.com.

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