Name: Keto Diet for Newbies
Brand: Atlantic Books
SKU: 9798223793892
Price: 2778.0 INR
Availability: InStock

Keto Diet for Newbies

by Paul Henley

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ISBN13: 9798223793892
Binding: Paperback
Subject: N/A
Publisher: Paul Henley
Publisher Imprint: Paul Henley
Publication Date: July 15, 2023
Pages: 136
Original Price: GBP 26.49
Language: English
Edition: N/A
Item Weight: 182 grams
BISAC Subject(s): Diet & Nutrition / Diets

About The Book

Are you tired of unsuccessful crash diets? Are you in need of a change that reaps genuine, sustainable results?

Most of what we're taught about diets, calories, and nutrition is actually upside down and back to front. It may surprise you that you can achieve your weight loss goals by changing how and what you eat. Ditching your reliance on carbohydrates and adopting the keto way can help t lower your blood pressure, improve your cholesterol, reduce your hunger, and maximize your weight loss.

So, forget everything you think you know about food and diets, and embrace the keto lifestyle to take charge of your health! Making such a dramatic change can be challenging, but this book will be your complete guide to the world of keto diets.

Inside Keto Diet for Newbies: Choosing the meals that maximize weight loss, you'll discover:

The benefits, risks, and science behind the keto diet.
How to shop and plan your meals.
Everything you need to know about calculating macros and calorie needs.
Easy substitutes for traditional high-carb favorites.
The best ways to combine exercise with keto
Monitoring, adjusting, and making the diet work for you.
A range of simple, mouthwatering recipe ideas.With Keto Diet for Newbies, succeeding in your weight loss journey has never been simpler or easier.

You'll find all the resources and tools you need to get started-and stick with-your new, healthy lifestyle. So, what are you waiting for?

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