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Ketogenische Ernahrung: Die Gewinnermethode, um die Extraportionen zu besiegen und Ihre ideale Fitness mit dauerhaften Ergebnissen + leckeren Rezepten by Irmentrud Fränze

Ketogenische Ernahrung: Die Gewinnermethode, um die Extraportionen zu besiegen und Ihre ideale Fitness mit dauerhaften Ergebnissen + leckeren Rezepten

by Irmentrud Fränze
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Book cover type: Paperback
  • ISBN13: 9798224024223
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Irmentrud Franze
  • Publisher Imprint: Irmentrud Franze
  • Publication Date:
  • Pages: 88
  • Original Price: GBP 13.49
  • Language: German
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Kämpfen Sie damit, überflüssige Kilos zu verlieren?

Haben Sie es satt, die aktuellen Diäten auszuprobieren, die zwar tolle Ergebnisse versprechen, Sie aber nur hungrig und unzufrieden zurücklassen?

Dann ist es an der Zeit, Ihre Ernährungsweise mit der ketogenen Diät zu revolutionieren. Das neue Buch der Ernährungswissenschaftlerin Sandra Sabbatini ist der Wellness-Verbündete, den Sie brauchen, um Ihr Leben und Ihren Körper umzukrempeln, Ihre Gesundheit in den Mittelpunkt zu stellen und dem Kampf gegen Ihr Spiegelbild ein Ende zu setzen.

Das Bestseller-Buch der Autorin ist ein echter Ernährungsplan, der Ihnen die Informationen und die wichtigsten Hilfsmittel für eine langfristige und nachhaltige ketogene Ernährung an die Hand gibt.
Sich in Ketose zu begeben und den Kohlenhydratkonsum zu reduzieren, bedeutet in der Tat, ein Ernährungsregime zu übernehmen, das zu einer signifikanten und dauerhaften Gewichtsabnahme führt, während man gleichzeitig seinen Körper und seine Leidenschaft für gutes Essen respektiert.

Der von Sabbatini aufgezeigte Weg beginnt mit einem Selbstbewertungstest, um zu verstehen, was Ihre Essgewohnheiten sind und wie Sie sie ändern können, so dass Sie Ihre transformative Reise mit Bewusstsein und Entschlossenheit beginnen können.

Im Einzelnen finden Sie auf den Seiten des Buches:

  • Einen umfassenden Leitfaden zur Welt der Ketogenese, einfach und verständlich geschrieben.
  • Tests und Einblicke in Ihre Essgewohnheiten und wie Sie diese zum Besseren verändern können.
  • Einen detaillierten Überblick darüber, welche Lebensmittel erlaubt sind und welche man meiden sollte (falsche Freunde eingeschlossen!). Es ist an der Zeit, einen Zustand der Ketose aufrechtzuerhalten!
  • Eine detaillierte Anleitung zum Lesen von Etiketten.
  • Eine Reihe köstlicher ketogener Rezepte, von sü bis herzhaft, um Ihnen kulinarische Anregungen zu geben und Ihre Ernährung abwechslungsreich und appetitlich zu gestalten.
  • Ein siebentägiger Ernährungsplan, der Sie auf den Weg zu einem gesünderen Leben und einem schlankeren Körper bringt.

Und noch viel mehr!


Vergessen Sie restriktive und komplizierte Diäten, die Sie unzufrieden und hungrig zurücklassen. Mit der ketogenen Diät steht Ihnen ein köstliches, befriedigendes und wohltuendes neues Nahrungsmitteluniversum zur Verfügung.

Schieben Sie Ihre Reise zu einem gesünderen, glücklicheren Leben nicht auf.

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