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Kilocoachtm: Abnehmen Ist Lernbar by Rosa Aspalter, Eckhard Schitter

Kilocoachtm: Abnehmen Ist Lernbar

by Rosa Aspalter , Eckhard Schitter
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Book cover type: Hardcover
  • ISBN13: 9783211335468
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Publication Date:
  • Pages: 200
  • Original Price: EUR 28.03
  • Language: German
  • Edition: 2006
  • Item Weight: 499 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Sie sind ein gestresster Manager und sollen Ihr Zeitproblem mit einer "Zeitdi�t" in den Griff bekommen, also in den n�chsten Wochen m�glichst wenig Zeit verbrauchen. Absurd? "Blitzdi�ten" sind genauso wirkungslos. Mit einem Blick aus der "KiloCoach-Perspektive" machen Sie erstaunliche Entdeckungen. Sie erfahren Wissenswertes �ber den biologischen Vorteil, Fett zu speichern, �ber effektive Zielverwirklichung bis hin zu konkreten Anleitungen zum erfolgreichen Abnehmen. Die genussvolle Seite des Essens kommt nicht zu kurz. Wer die neue Sichtweise gleich umsetzen will, kann auf der Kilocoach-Website sein eigenes Ern�hrungsprotokoll f�hren und sich coachen lassen. Abnehmen und dauerhaftes Wunschgewicht als realistisches Ziel f�r jeden.

Dr. Rosa Aspalter ist wissenschaftlich erfolgreich tätige Ärztin und hat auf Grund eigenen Interesses am Abnehmen nach echten Hilfen und Unterstützung in diesem Thema gesucht. Nach gründlichem Studium der vorhandenen Möglichkeiten entwickelte sie schließlich selbst ein von der internationalen Presse stark beachtetes Programm, das vielen Menschen neue und dauerhafte Lebensqualität vermittelt.

Mag. Eckhard Schitter, Autor, Trainer und Coach ist Geschäftsführender Gesellschafter von MEGAtimer International. Sein Unternehmen spezialisiert sich seit 25 Jahren auf die Steigerung der Wirksamkeit von Führungskräften. Wesentliche Themen: Freude am Führen, Persönliches Management, Strategisch Denken - zielorientiert Handeln, Stressbewältigung etc. sowie die ständige Weiterentwicklung eines professionellen Organizers zur täglichen Umsetzung von Zielen.

Gemeinsames Anliegen der beiden Autoren und dieses einzigartigen Buches sind das Ende des sinnlosen Diätenwahns. Erstmals wird Ernährung als ein Prozess gesehen, der nicht fallweise sondern ständig "gemanagt" werden muss. Zu Grunde liegt das Wissen, warum wir abnehmen und warum nicht. Außerdem wird der Leser, wenn gewünscht, persönlich aber anonym, via Internet begleitet. Die Folge ist, dass Abnehmen und dauerhaftes Wunschgewicht kein Geheimnis sondern realistisches Ziel für jeden ist.

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