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Komplettes Post Menopause Buch für Frauen: Praktischer Leitfaden für Wohlbefinden und Lebensqualität nach der Menopause mit Strategien zur Bewältigung by Emilia Koch, Chris Martins

Komplettes Post Menopause Buch für Frauen: Praktischer Leitfaden für Wohlbefinden und Lebensqualität nach der Menopause mit Strategien zur Bewältigung

by Emilia Koch , Chris Martins
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Book cover type: Paperback
  • ISBN13: 9798327983007
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 204
  • Original Price: GBP 14.34
  • Language: German
  • Edition: N/A
  • Item Weight: 486 grams
  • BISAC Subject(s): Menopause

Vollständiges Buch für Frauen nach der Menopause. Der vollständige Leitfaden, den Sie jemals brauchen werden. Navigieren nach der Menopause: Ein umfassender Leitfaden für Frauen

Erleben Sie die Herausforderungen und Unsicherheiten der Postmenopause? Suchen Sie nicht weiter! Dieses Buch ist Ihr unverzichtbarer Begleiter auf Ihrer transformativen Reise. Vollgepackt mit Expertenratschlägen, praktischen Tipps und Erfahrungen aus dem echten Leben befasst sich dieser umfassende Leitfaden mit den üblichen Herausforderungen, denen sich Frauen nach der Menopause stellen müssen, und befähigt Sie, diese Lebensphase mit Zuversicht und Vitalität anzugehen.

Stören Hitzewallungen, nächtliche Schwei ausbrüche und Stimmungsschwankungen Ihren Alltag? Befürchten Sie das erhöhte Risiko von Osteoporose, Herzerkrankungen oder Harnproblemen? Dieses Buch geht direkt auf Ihre Bedenken ein und bietet Strategien zur Bewältigung der Symptome, zur Priorisierung der Gesundheit und zur Bewältigung emotionaler Übergänge mit Belastbarkeit und Optimismus.

Von hormonellen Veränderungen und körperlichen Gesundheitsproblemen bis hin zu geistigem und emotionalem Wohlbefinden deckt dieses Buch alles ab. Erfahren Sie, wie Sie mit Scheidentrockenheit umgehen, Ihr Gewicht kontrollieren, mit Muskel- und Gelenkschmerzen fertig werden und die Komplexität der sexuellen Gesundheit bewältigen. Entdecken Sie praktische Tipps für eine ausgewogene Ernährung, die Integration von Bewegung in Ihren Alltag und die Verbesserung der Schlafhygiene für optimale Gesundheit und Wohlbefinden.

Was Sie erwartet:
Erhalten Sie Einblicke in das, was Sie in der Zeit nach den Wechseljahren erwartet und wie Sie die Herausforderungen mit Anmut und Belastbarkeit meistern. Ob Sie mit Veränderungen in der Familiendynamik konfrontiert sind, mit sozialer Isolation zurechtkommen oder Krebsrisiken managen müssen, dieses Buch bietet Ihnen bei jedem Schritt Anleitung und Unterstützung.

Bestellen Sie jetzt Ihr Exemplar:
Verschaffen Sie sich das Wissen und die Werkzeuge, um in der Zeit nach den Wechseljahren erfolgreich zu sein. Bestellen Sie noch heute Ihr Exemplar des "Complete Post Menopause Book for Women" und begeben Sie sich auf eine Reise der Selbstfindung, Stärkung und eines gesunden Lebens. Sie verdienen es, dieses neue Kapitel Ihres Lebens mit Zuversicht, Vitalität und Optimismus anzugehen!

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