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Kung Fu Yoga Training for Seniors: Easy Kung Fu Yoga Practices Designed For Seniors To Feel Strong, Stable, And Energized by Patrick Dandan

Kung Fu Yoga Training for Seniors: Easy Kung Fu Yoga Practices Designed For Seniors To Feel Strong, Stable, And Energized

by Patrick Dandan
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Book cover type: Paperback
  • ISBN13: 9798269976167
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 104
  • Original Price: USD 11.99
  • Language: English
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Exercise / Stretching

Kung Fu Yoga Training for Seniors
Master balance, strength & serenity - no matter your age

If you've ever thought fitness and flexibility were "not for seniors," this book will prove you wrong. Kung Fu Yoga Training for Seniors offers a safe, effective, and holistic training path tailored specifically for mature bodies.

You'll discover:

  • Why this method matters now - it connects the strength and flow of Kung Fu with the breath control and mindfulness of Yoga, giving you resilience, mobility, and calm regularly

  • How to begin confidently - no experience needed: learn how to get medical clearance, do warm-ups, and move safely

  • The essential fundamentals - breathing techniques, optimal posture, mindset shifts that set the foundation

  • Gentle strengthening & balance moves - low-impact Kung Fu Yoga sequences you can do sitting, standing, or supported

  • Flexibility routines for stiff joints - safe stretches for hips, shoulders, spine, ankles - daily routines under 10 minutes

  • Flow routines & progressive plans - built 10-, 20-, 30- minute sessions plus 4-week and 12-week guided programs

  • Safety tips & modifications - guidance if you have joint issues, heart concerns, balance challenges, or other age-related constraints

  • Habit building strategies - practical steps to stick with your new routine and make it part of your daily life

What you'll feel after just a few weeks: steadier balance walking, less joint stiffness in the morning, more confidence rising from a chair, a calmer mind, more energy.

This isn't about chasing maximum strength or flashy performances. It's about lasting movement, safety, and joyful progress - even in your 60s, 70s, 80s, or beyond.

Take control of your body. Begin a gentler, smarter training path. Let this book be your map, your coach, your guide.

Start today - your body will thank you tomorrow.

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