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La Culpa Engorda. Cómo Sanar La Relación Con La Comida, El Cuerpo Y La Mente / Guilt Makes You Gain Weight by Azahara Nieto

La Culpa Engorda. Cómo Sanar La Relación Con La Comida, El Cuerpo Y La Mente / Guilt Makes You Gain Weight

by Azahara Nieto
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Book cover type: Paperback
  • ISBN13: 9788466682077
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ediciones B
  • Publisher Imprint: Ediciones B
  • Publication Date:
  • Pages: 288
  • Original Price: USD 22.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Aprende a comer libre de culpas, dietas y miedos a trav�s de un enfoque radical para sanar a una sociedad obsesionada con la delgadez.

Y si el problema no eres t�, sino lo que te han hecho creer sobre tu cuerpo?

Durante a�os nos han ense�ado que cuidarse es sin�nimo de adelgazar, que la fuerza de voluntad es la clave del �xito nutricional y que solo hay un cuerpo ideal en el que debemos encajar. Pero y si todo eso fuera mentira?

En este libro la nutricionista Azahara Nieto nos invita a desmontar los mitos de la cultura de dieta que nos han llevado a odiar nuestro cuerpo y a vivir con culpa cada vez que comemos. Con un enfoque profundamente humano, la autora nos acercar� a una nutrici�n que va m�s all� de contar calor�as o de seguir estrictos planes de alimentaci�n, alejada de los estereotipos, la presi�n est�tica y el modelo pesocentrista que invisibiliza otras formas de bienestar.

A trav�s de la evidencia cient�fica, experiencias personales y ejercicios, aprenderemos a revisar nuestra relaci�n con la comida, comprenderemos el impacto real de los estigmas corporales y descubriremos que la salud no tiene talla.

Aqu� no encontraremos men�s para perder peso, sino propuestas para ganar bienestar, paz y libertad.

Este libro no busca transformar tu cuerpo, sino ayudarte a dejar de pelearte con �l.

ENGLISH DESCRIPTION

Learn to eat guilt free, diet free, fear free through a radical approach to heal our skinny-obsessed society.

What if the problem is not you, but everything else they've made you believe about your body?

For years we have been told that taking care of ourselves is synonym for being thin, that willpower is key to nutritional success, and that there is only one ideal body type we must fit. But what if it were all a lie?

In this book, nutritionist Azahara Nieto invites us to dismantle dietary culture myths that have driven us to hate our bodies and feel guilty every time we eat. With a profoundly humane approach, the author takes us closer to a form of nutrition beyond counting calories or following strict meal plans, away from stereotypes, cosmetic pressure, and the weight-centered model that turns all other measures of wellbeing invisible.

Through scientific evidence, personal experience, and exercises, we will learn to review our relationship with food, understand the real impact of weight stigma, and learn that health does not have a size.

You won't find weightless menus here, but suggestions to gain wellbeing, peace, and freedom.

This book aims not to transform your body, but help you end your battle with it.

Azahara Nieto es nutricionista clínica graduada en Nutrición (UCM), máster en Trastornos de la Conducta Alimentaria (UEM) y está especializada en alimentación vegetariana y vegana (INCS). Es la fundadora de la consulta online Se come como se vive, en la que trabaja con sus pacientes siempre con un enfoque personalizado y basado en la salud general en lugar de en el peso. Además, colabora en medios como El País escribiendo artículos de opinión sobre alimentación y salud, entendiendo ambas como un factor fundamental para vivir mejor.

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