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La Guía de la dieta Atkins - Actualizada para el 2020: Comer bien, recuperar tu salud & Bajar de peso - Descubre los secretos de una dieta baja en car by Julián Mancebo

La Guía de la dieta Atkins - Actualizada para el 2020: Comer bien, recuperar tu salud & Bajar de peso - Descubre los secretos de una dieta baja en car

by Julián Mancebo
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Book cover type: Hardcover
  • ISBN13: 9781989779071
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Room Three Ltd
  • Publisher Imprint: Room Three Ltd
  • Publication Date:
  • Pages: 72
  • Original Price: USD 14.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

"Aquí un extracto de "La Guía de la dieta Atkins - Actualizada para el 2020" La dieta Atkins es un programa alimenticio que se caracteriza por ser bajo en carbohidratos y se recomienda para poder perder peso, especialmente en personas con cuadros de obesidad y sobrepeso. Quienes defienden esta dieta afirman que se puede perder peso comiendo grasas y proteínas pero eliminando alimentos con alto contenido de carbohidratos. Se han hecho amplios estudios al respecto, en los últimos diez años se han hecho más de veinte estudios donde se demuestra que las dietas bajas en carbohidratos son efectivas para poder bajar de peso. Todo esto puede dejar como resultado que se tengan mejoras en la salud. Esta es una dieta que fue originalmente promovida por el médico Robert C. Atkins, quien escribió en su momento un libro que se convirtió en un best-seller y que fue muy aceptado; como también por un tiempo esta dieta causó controversia en la comunidad científica, todo hasta que confirmaron que la dieta realmente era muy efectiva. Al inicio, la dieta fue considerada nociva por el alto contenido de grasas, pero con nuevos estudios que se han hecho se ha visto que la grasa saturada es inofensiva y desde entonces esta dieta se ha estudiado en detalle y se ha demostrado en muchos estudios que la misma lleva a perder peso, más que con las dietas bajas en grasas; la dieta Atkins ayuda a que se mejore el azúcar en sangre y a que el colesterol malo se reduzca, también los valores de los triglicéridos y otros marcadores muestran mejores números. La razón de esto es que las dietas bajas en carbohidratos son efectivas debido a que reducen la ingesta de carbohidratos y se consumen más proteínas. Se reduce el hambre y se come menos, sin tener que pararse a pensar en que se está comiendo menos. En este trabajo te vamos a contar todo sobre la dieta Atkins, lo que debes tener en cuenta y lo que debes prevenir, recetas, efectos en el cuerpo y las cuatro fases en detalle. Si estás pensando en comenzar esta dieta, aquí sabrás todo lo que necesitas de ella."

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