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La Guida Completa alla Dieta Flessibile by Francesco Pignatti

La Guida Completa alla Dieta Flessibile

by Francesco Pignatti
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Book cover type: Paperback
  • ISBN13: 9798489292429
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 242
  • Original Price: GBP 41.06
  • Language: Italian
  • Edition: N/A
  • Item Weight: 590 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

La Guida Completa alla Dieta Flessibile è tutto quello che ti serve per spezzare le catene dei classici dogmi alimentari ed acquisire la conoscenza e la libertà di fare scelte consapevoli per uno stile di vita sano, equilibrato e sostenibile.

Scritto da Francesco Pignatti (a.k.a. IronManager), personal trainer e nutrizionista con oltre 20 anni di esperienza nel mondo del fitness e primo portavoce della Dieta Flessibile in Italia.

Dalla teoria scientifica alla base dei principi della Dieta Flessibile a decine di consigli pratici per la vita di tutti i giorni. Esempi concreti su come imparare a prendere consapevolezza delle proprie abitudini alimentari fino al completo abbandono della bilancia da cucina e delle app conta calorie. Il libro si chiude con le storie degli atleti dell'IronManager Army che hanno abbracciato questo approccio alimentare sostenibile, riuscendo a cambiare sia fisicamente che mentalmente, senza essere più costretti a "mettersi a dieta".

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