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L'alimentation émotionnelle pour les débutants: Stratégies pour briser le cycle et retrouver la liberté alimentaire by Rhea Hargraves

L'alimentation émotionnelle pour les débutants: Stratégies pour briser le cycle et retrouver la liberté alimentaire

by Rhea Hargraves
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Book cover type: Paperback
  • ISBN13: 9798246568972
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 518
  • Original Price: GBP 15.58
  • Language: French
  • Edition: N/A
  • Item Weight: 685 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Avez-vous tendance � vous tourner vers la nourriture lorsque les �motions deviennent envahissantes, pour ensuite vous sentir prisonni�re de la culpabilit� et de la frustration ?

L'alimentation �motionnelle n'est pas un manque de discipline. C'est une r�ponse apprise au stress, au besoin de r�confort et aux besoins �motionnels non combl�s. Et pour beaucoup de personnes, ce cycle semble impossible � briser.

Pourquoi l'alimentation �motionnelle vous maintient bloqu�e
Il peut vous arriver de manger sans avoir faim, de perdre le contr�le face � certains aliments ou d'alterner entre restriction et suralimentation. Avec le temps, ce sch�ma fragilise la confiance en soi et transforme la nourriture en source de stress plut�t qu'en source de nutrition.

Un chemin accessible aux d�butants vers la libert� alimentaire
Emotional Eating for Beginners propose une approche bienveillante et pratique pour comprendre pourquoi l'alimentation �motionnelle survient - et comment la transformer sans r�gimes, culpabilit� ni honte.

Dans ce livre, vous apprendrez �

  • Distinguer la faim �motionnelle de la faim physique

  • Identifier les d�clencheurs qui m�nent � la suralimentation

  • D�velopper des outils d'adaptation plus sains que la nourriture

  • Briser le cycle de la suralimentation et de la restriction

  • Cr�er des habitudes favorisant un �quilibre durable

Ce livre est-il fait pour vous ?
Vous n'avez pas besoin de volont� exceptionnelle, de perfection ou d'exp�rience pr�alable. Si vous en avez assez de lutter avec la nourriture et que vous recherchez de la clart� plut�t que du contr�le, ce livre a �t� �crit pour vous.

Commencez d�s aujourd'hui � briser le cycle
Vous m�ritez une relation apais�e avec la nourriture - pas un combat de plus.

Faites maintenant le premier pas vers la libert� alimentaire.

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