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L'Alimentation Intuitive Pour Les Femmes: Libérez vous des règles des régimes et faites confiance à votre corps by Dawson Tinsdale

L'Alimentation Intuitive Pour Les Femmes: Libérez vous des règles des régimes et faites confiance à votre corps

by Dawson Tinsdale
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Book cover type: Paperback
  • ISBN13: 9798242853928
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 180
  • Original Price: GBP 12.98
  • Language: French
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Health Care Issues

Si vous en avez assez de recommencer sans cesse avec la nourriture, ce livre a �t� �crit pour vous.

Ce guide s'adresse aux femmes qui se sentent prises au pi�ge entre les r�gimes, la culpabilit� et la pression constante de mieux manger . Au lieu de r�gles, de restrictions ou de plans alimentaires vou�s � l'�chec, ce livre vous aide � renouer avec votre corps et � d�velopper une relation plus saine et sereine avec l'alimentation.

� l'int�rieur, vous apprendrez � reconna�tre la faim et la sati�t� sans crainte, � rompre le cercle vicieux de l'alimentation �motionnelle sans honte et � vous lib�rer de la culpabilit� alimentaire qui mine votre confiance en vous. Vous comprendrez pourquoi les r�gimes �chouent, comment votre corps communique ses besoins et comment y r�pondre avec bienveillance plut�t qu'avec contr�le. L'objectif n'est pas de promettre une perte de poids, mais une v�ritable libert�, une relation saine et un respect de soi face � la nourriture.

Ce livre s'adresse � vous l� o� vous en �tes. Doux et pratique, il est fond� sur la connaissance de soi, et non sur la perfection. Que vous ayez suivi des r�gimes pendant des ann�es ou que vous commenciez tout juste � vous interroger sur les r�gles alimentaires, vous y trouverez clart� et r�confort.

Si vous �tes pr�t(e) � cesser de lutter contre votre corps et � commencer � l'�couter, ouvrez ce livre et faites d�s aujourd'hui le premier pas vers une alimentation paisible et sereine.

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