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Land to Water Yoga: Shin Somatics Moving Way by Sondra Fraleigh

Land to Water Yoga: Shin Somatics Moving Way

by Sondra Fraleigh
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Book cover type: Paperback
  • ISBN13: 9798992880137
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sondra Fraleigh
  • Publisher Imprint: Sondra Fraleigh
  • Publication Date:
  • Pages: 160
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 295 grams
  • BISAC Subject(s): Yoga

In 2000, while practicing yoga and meditation at Sri Aurobindo's first ashram in Baroda, India, Sondra Fraleigh envisioned a creative approach to yoga grounded in the somatic principles of infant development, imagery from nature, and intrinsic movement. Land to Water Yoga is a guidebook for the gentle yoga she developed with her international students. With its many illustrations, this book is user-friendly. Unlike athletic styles, it maintains yoga's original purpose of spiritual healing, offering a path to clear vision and a calm mind that transcends the habitual ego.

What if we could learn to move with ease and pleasure instead of pain and distress? Land to Water Yoga is not a difficult yoga of mastery. It is a means of transformation, progressing through enjoyable shapes and restorative movements that anyone can do.

Fraleigh, Sondra: - Sondra Fraleigh is a Fulbright Scholar and the founder of the Eastwest Somatics(R) Institute, where she presents her original Land to Water Yoga with an international team of teachers. She is also a professor emeritus at the State University of New York and the author of twelve books.

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