Las Posturas de Yoga El Arte de Ajustar y Asistir: Una Guía Práctica para Instructores y Estudiantes de Yoga
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La primera guía extensa y comprensible para instructores y estudiantes de yoga en español, que incluye todos los detalles sobre cómo ajustar y asistir a alguien mientras realiza una postura de yoga. Con la reciente popularidad que el yoga ha adquirido, este libro es particularmente invaluable para millones de personas que enseñan o practican esta disciplina, pues las claras instrucciones y la generosa cantidad de fotos facilitan a los instructores el aprendizaje y la comprensión para asistir a sus estudiantes. Los estudiantes también pueden utilizar esta guía para profundizar en su práctica personal y aplicar los principios en parejas. Aquí se demuestran y explican las técnicas de ajuste y asistencia para más de 65 posturas, ilustradas con alrededor de 200 fotos. Usted puede aprender: Cómo ajustar y asistir a alguien mientras realiza una postura de yoga Cómo ejecutar ajustes utilizando mecánicas corporales efectivas Múltiples variantes de cómo ajustar en una postura Frases que pueden ayudar a sus estudiantes o parejas/compañeros de yoga Maneras de acomodar diferentes tipos de cuerpos Cómo ayudar a sus estudiantes a profundizar en las posturas de manera segura La comunidad internacional de yoga se beneficiará enormemente con este libro. "Pienso que tu libro es fabuloso. Tengo muchos libros de yoga, todos reconocidos internacionalmente por algunos de los Yoguis más famosos del mundo. Aún así llevo un largo tiempo buscando "este" libro, con técnicas simples, aplicables y manejables para asistir a mis estudiantes mientras realizan posturas. Encuentro tu libro naturalmente amigable sin ser intimidante ni pretencioso. Es una gran herramienta para instructores y estudiantes en entrenamiento. Me gusta mucho el hecho de que tus modelos sean gente "real"; todos con diferentes tipos de cuerpo y niveles variados en su práctica. Me gustaría utilizar tu libro en mi propio programa de entrenamiento". - Violeta Pastor Wilson, Entrenadora de Instructores de Yoga, Fundadora de la Alianza Canadiense de Yoga.
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