Name: Le Code de la Longévité: Les secrets scientifiques et naturels pour mieux vivre et plus longtemps
Brand: Atlantic Books
SKU: 9798267530101
Price: 795.0 INR
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Le Code de la Longévité: Les secrets scientifiques et naturels pour mieux vivre et plus longtemps

by Alessandro Totaro

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ISBN13: 9798267530101
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: September 28, 2025
Pages: 104
Original Price: GBP 7.45
Language: French
Edition: N/A
Item Weight: 150 grams
BISAC Subject(s): Diet & Nutrition / Nutrition

About The Book

Un livre-manifeste sur la longue vie possible.
Le Code de la Long�vit� Les secrets scientifiques et naturels pour mieux vivre et plus longtemps unit rigueur scientifique et r�cit captivant pour transformer des connaissances complexes en choix quotidiens. De l'�pig�n�tique � la nutrition, du rythme circadien � la pr�vention, de l'entra�nement mental � la r�silience �motionnelle: chaque chapitre offre des outils concrets pour augmenter les ann�es de vie en bonne sant� et r�duire le risque de maladies chroniques, sans raccourcis ni mythes infond�s.

Vous d�couvrirez pourquoi la long�vit� n'est pas un privil�ge r�serv� � quelques-uns, mais une architecture � construire: mode de vie, alimentation, �tat d'esprit et pr�vention deviennent les quatre piliers pratiques sur lesquels ancrer des habitudes durables. Avec des exemples r�els, des mini-cas, de br�ves r�f�rences � des �tudes (observationnelles, exp�rimentales ou pr�liminaires) et un langage clair, l'ouvrage vous guide pour passer de l'id�e � l'action, d�s aujourd'hui.

Ce que ce livre apporte:

une carte actualis�e et accessible des sciences de la long�vit� (nutrition, microbiote, je�ne, entra�nement, m�ditation, sommeil, gestion du stress);
des protocoles quotidiens adaptables � votre r�alit�, sans extr�mismes;
une vision �prouv�e dans la vie r�elle qui int�gre pr�vention clinique, sant� mentale, relations et sens personnel.

Si vous souhaitez plus d'�nergie, de clart� mentale et des ann�es de qualit� - pas seulement des ann�es en plus - ce livre est celui � garder sur votre table de chevet et votre bureau. Votre longue vie commence par un seul, petit choix.

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