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Le Guide de la Diète Macro: Équilibrez votre alimentation pour une vie saine by Christiane Gamelin

Le Guide de la Diète Macro: Équilibrez votre alimentation pour une vie saine

by Christiane Gamelin
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Book cover type: Paperback
  • ISBN13: 9798399001722
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 112
  • Original Price: USD 13.11
  • Language: French
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): Body Cleansing & Detoxification

Découvrez le guide ultime de la diète macro pour atteindre vos objectifs de santé et de bien-être. La diète macro, également connue sous le nom de comptage des macronutriments, est une approche flexible et équilibrée de l'alimentation qui se concentre sur la consommation adéquate de protéines, de glucides et de lipides pour répondre aux besoins spécifiques de votre corps.
Notre guide détaillé vous expliquera les fondamentaux de la diète macro et vous montrera comment calculer et suivre vos macros de manière efficace. Vous apprendrez à personnaliser votre alimentation en fonction de vos objectifs, qu'il s'agisse de perdre du poids, de gagner du muscle ou simplement de maintenir un mode de vie sain.

  1. Comptage des macros expliqué - Un guide détaillé sur les protéines, les glucides et les lipides, et comment les équilibrer dans votre alimentation.
  2. Calcul des macros - Apprenez à calculer vos besoins individuels en macronutriments en fonction de vos objectifs et de votre activité physique.
  3. Personnalisation de l'alimentation - Adaptez votre alimentation en fonction de vos préférences alimentaires et de vos objectifs personnels.
  4. Planification des repas - Des conseils pratiques pour planifier des repas équilibrés qui respectent vos macros.
  5. Recettes macro-friendly - Découvrez des recettes délicieuses et nutritives conçues pour vous aider à atteindre vos objectifs macro.
  6. Suivi des progrès - Utilisez des outils et des applications pour suivre vos macros et évaluer votre progression.
  7. Conseils et astuces - Des conseils d'experts pour vous aider à réussir et à maintenir une alimentation équilibrée en macronutriments.

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