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Legacy by Design: A 12-Week Journey to Reclaim Your Identity, Set Boundaries, and Build a Sustainable Life & Legacy by Anastacia Sams

Legacy by Design: A 12-Week Journey to Reclaim Your Identity, Set Boundaries, and Build a Sustainable Life & Legacy

by Anastacia Sams
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Book cover type: Paperback
  • ISBN13: 9798218933135
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Healingworks(r)
  • Publisher Imprint: Healingworks(r)
  • Publication Date:
  • Pages: 74
  • Original Price: GBP 21.99
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Mental Health

Do you feel like you're doing all the right things-yet still feel rushed, disconnected, or unfulfilled?

LEGACY BY DESIGN is a guided workbook for high-achieving professionals, leaders, and creatives who are ready to move beyond survival mode and build a life rooted in alignment, clarity, and sustainability. Created by a licensed marriage and family therapist and legacy coach, this 12-week process blends emotional wellness, values-based reflection, and intentional life design.

This workbook supports individuals navigating burnout, over-functioning, chronic pressure, and inherited expectations-offering a grounded framework for personal development that prioritizes wellbeing alongside success.

Inside this 12-week guided workbook, you will:

Identify survival-based patterns

  • Recognize habits rooted in urgency, people-pleasing, and overachievement
  • Understand how stress, identity, and intergenerational patterns shape behavior
  • Build awareness of nervous system responses and energy depletion

Reconnect with your authentic self

  • Clarify personal values, needs, and priorities
  • Strengthen intuition and internal authority
  • Rebuild self-trust beyond productivity and performance

Make intentional, values-based decisions

  • Practice aligned decision making
  • Develop internal and emotional boundaries
  • Choose from clarity instead of obligation

Design a sustainable, fulfilling life

  • Create rhythms that support emotional wellbeing and balance
  • Protect time, energy, and capacity
  • Define legacy as how you live-not just what you accomplish

By the end of the workbook, readers gain:

  • Greater emotional clarity and spaciousness
  • Reduced stress and reactivity
  • Stronger alignment between values and daily choices
  • A practical framework for sustainable success
  • Tools for long-term personal growth and intentional living

Each week includes educational insight paired with reflective prompts and practical exercises, making this workbook ideal for self-guided use, coaching programs, therapy-adjacent personal growth, leadership development, and group facilitation.

LEGACY BY DESIGN is part of the HealingWorks(R) Legacy Framework(TM) and supports individuals, practitioners, and organizations seeking thoughtful, values-centered personal development.

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