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Leichter Leben: Der Weg zur Freiheit durch achtsames loslassen by Jan Eickmann

Leichter Leben: Der Weg zur Freiheit durch achtsames loslassen

by Jan Eickmann
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Book cover type: Hardcover
  • ISBN13: 9783384543509
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 160
  • Original Price: USD 26.99
  • Language: German
  • Edition: 2. Auflage
  • Item Weight: 286 grams
  • BISAC Subject(s): Mental Health

Sehnst du dich nach mehr Leichtigkeit und innerer Ruhe in deinem Alltag? Inmitten des hektischen Treibens und der t�glichen Herausforderungen vergessen wir oft, im Moment zu sein und einfach loszulassen. Doch genau hier liegt der Schl�ssel zu einem erf�llteren Leben: im bewussten Umgang mit dem Jetzt. In "Leichter Leben: Der Weg zur Freiheit durch achtsames Loslassen" erf�hrst du, wie du mentale und emotionale Belastungen schrittweise loslassen kannst, um mehr Gelassenheit zu finden. Mit verst�ndlichen und leicht umsetzbaren Anleitungen lernst du, achtsamer durch den Alltag zu gehen und bewusst auf deine Gedanken und Gef�hle zu reagieren. Dieses Buch zeigt dir, wie du in jeder Alltagssituation den Augenblick annehmen kannst - sei es auf dem Weg zur Arbeit, beim Einkaufen oder in Momenten der Ruhe. Lass dich inspirieren, wie achtsames Loslassen und bewusste Pr�senz in deinem Leben zu innerer Freiheit f�hren k�nnen. Ein Wegweiser zu mehr Klarheit, Gelassenheit und Leichtigkeit im Alltag.

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