Les tueurs silencieux du cerveau: 5 habitudes quotidiennes qui détruisent silencieusement la mémoire et comment protéger votre esprit

Name: Les tueurs silencieux du cerveau: 5 habitudes quotidiennes qui détruisent silencieusement la mémoire et comment protéger votre esprit
Brand: Jessica Hintz
SKU: 9798295749667
Price: 1388.0 INR
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by Jessica Hintz

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ISBN13: 9798295749667
Binding: Paperback
Subject: N/A
Publisher: Jessica Hintz
Publisher Imprint: Jessica Hintz
Publication Date: March 25, 2026
Pages: 182
Original Price: GBP 14.99
Language: French
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): Diseases & Conditions / Nervous System (incl. Brain)

About The Book

Les tueurs silencieux du cerveau: 5 habitudes quotidiennes qui d�truisent discr�tement la m�moire et comment prot�ger votre espritCe livre de Jessica Hintz est un guide puissant et scientifiquement �tay� qui r�v�le comment votre routine quotidienne peut affecter insidieusement votre sant� c�r�brale. Si vous vous �tes d�j� pos� des questions sur...strat�gies de pr�vention du stress chronique et du d�clin cognitifou remis en question leLes habitudes quotidiennes qui nuisent � la sant� du cerveau et entra�nent des pertes de m�moireCe livre r�v�le les m�canismes cach�s qui fa�onnent votre esprit bien avant l'apparition des premiers sympt�mes. Gr�ce � des explications claires et des exemples concrets, vous comprendrez pourquoi le d�clin cognitif ne survient pas brutalement avec l'�ge, mais se d�veloppe progressivement � travers des choix de vie souvent n�glig�s.

Dans ce livre r�v�lateur, vous d�couvrirezComment pr�venir la d�mence naturellement gr�ce � des changements de mode de vieEn s'attaquant aux cinq facteurs les plus courants mais souvent n�glig�s: le manque de sommeil, une glyc�mie non contr�l�e, la consommation d'alcool, le stress chronique et la s�dentarit�, Jessica Hintz analyse en d�tail...effets du manque de sommeil sur le vieillissement c�r�bral et la m�moire, expliqueComment l'hyperglyc�mie affecte les fonctions c�r�brales et cognitiveset r�v�le la v�ritableimpact de l'alcool sur la sant� c�r�brale et la m�moire � long termeVous apprendrez �galement comment unMode de vie s�dentaire et brouillard c�r�bral: causes et solutionssont profond�ment li�s, ce qui vous permet de mieux comprendre pourquoi votre clart� mentale peut s'alt�rer.

Plus important encore, ce livre ne se contente pas d'informer, il transforme. � l'int�rieur, vous trouverez des outils pratiques comme...Programme de r�initialisation c�r�brale de 30 jours pour une clart� mentale et une concentration accrues, ainsi que des routines simples et concr�tes con�ues pour vous aiderProt�gez votre cerveau et gardez votre acuit� mentale tout au long de votre vie.Que vous ressentiez les premiers signes de brouillard c�r�bral ou que vous souhaitiez simplement optimiser vos performances cognitives, ce guide vous offre une voie r�aliste et durable pour retrouver votre concentration, votre m�moire et votre r�silience c�r�brale � long terme.

Si vous �tes pr�t � prendre en main votre avenir mental et � adopter des habitudes qui soutiennent v�ritablement votre cerveau, ce livre vous montrera comment faire, un changement puissant � la fois.

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