L'État de Votre Esprit Et de Votre Corps: Relation Entre Le Cerveau Et Le Corps
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On ne peut nier le lien entre le cerveau et le reste du corps. Le lien corps-esprit est un concept qui existe depuis l'Antiquité, lorsqu'il a été discuté pour la première fois par les philosophes. Vous n'avez pas besoin d'être philosophe pour vous demander s'il existe un lien entre votre esprit et votre corps.
Aujourd'hui, lorsque nous discutons de la connexion corps-esprit, nous parlons des façons dont la santé physique peut affecter positivement ou négativement le bien-être mental et émotionnel. On pense que si nous gardons une attitude heureuse et que nous nous concentrons sur l'aide aux autres, nos esprits et nos corps fonctionneront ensemble comme sur des roulettes, alors que l'inverse est vrai: que nous ne serons pas à notre apogée mentale ou émotionnelle si notre santé physique est mauvaise. Il est de bon sens que lorsque vous vous sentez déprimé, il est difficile d'être de bonne humeur, et vice versa lorsque vous vous sentez bien. Dans cet article, nous passerons en revue plusieurs pratiques d'auto-soins qui peuvent vous aider à maintenir un esprit et un corps sains.
Le cerveau et le corps sont reliés par des réseaux de neurones composés de neurotransmetteurs, d'hormones et de produits chimiques. De la respiration et de la digestion à la perception de la douleur et du contrôle moteur à la pensée et à l'émotion, notre vie quotidienne est orchestrée par des signaux voyageant le long de ces canaux.
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