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Mal de Dos et Douleurs Dorsales: Guide Pratique pour Soulager les Douleurs Lombaires: Méthodes efficaces de prévention, exercices thérapeutiques et te by Bendis A. I. Saage -. Français

Mal de Dos et Douleurs Dorsales: Guide Pratique pour Soulager les Douleurs Lombaires: Méthodes efficaces de prévention, exercices thérapeutiques et te

by Bendis A. I. Saage -. Français
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Book cover type: Paperback
  • ISBN13: 9783384522283
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Saage Books
  • Publisher Imprint: Saage Books
  • Publication Date:
  • Pages: 230
  • Original Price: USD 16.99
  • Language: French
  • Edition: N/A
  • Item Weight: 282 grams
  • BISAC Subject(s): Diseases & Conditions / Musculoskeletal

D�couvrez un guide pratique complet sur la gestion et le soulagement des douleurs dorsales, sp�cialement con�u pour vous aider � comprendre et � traiter efficacement vos maux de dos. Ce livre aborde en d�tail les diff�rentes causes des douleurs lombaires, qu'elles soient li�es aux mauvaises postures quotidiennes, au stress ou aux probl�mes anatomiques. Vous y trouverez une analyse approfondie des facteurs contribuant � la dorsalgie et des solutions adapt�es � chaque situation. Le guide propose des m�thodes pr�ventives concr�tes, incluant: - Des exercices de renforcement musculaire cibl�s - Des techniques d'am�lioration posturale - Des conseils d'ergonomie pour votre espace de travail - Des programmes d'�tirement sp�cifiques Pour le traitement des douleurs dorsales aigu�s, l'ouvrage pr�sente: - Des protocoles de soins imm�diats - Des exercices th�rapeutiques valid�s - Des techniques de soulagement efficaces - Des approches de m�decine naturelle Une attention particuli�re est port�e � la r��ducation et au processus de gu�rison avec: - Des programmes d'exercices progressifs - Des strat�gies de gestion de la douleur - Des techniques de stabilisation vert�brale - Des m�thodes de pr�vention des r�cidives Chaque chapitre est enrichi de sch�mas explicatifs et d'illustrations d�taill�es pour faciliter la compr�hension et l'application des exercices. Les programmes propos�s sont adaptables selon l'intensit� de vos douleurs lombaires et votre niveau de mobilit�. Que vous souffriez de douleurs dorsales chroniques ou occasionnelles, ce guide vous accompagne vers une meilleure sant� vert�brale gr�ce � des solutions pratiques et des exercices cibl�s. Ce livre a �t� cr�� en utilisant des technologies innovantes telles que l'Intelligence Artificielle ainsi que des outils sp�cialement d�velopp�s - par exemple, pour la recherche d'id�es, la recherche d'informations, l'�criture, la relecture, l'assurance qualit� et la conception d'illustrations d�coratives. Ainsi, nous souhaitons vous

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