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Mal di Schiena e Dolori Lombari: Guida Completa per la Dorsalgia: Esercizi pratici, rimedi efficaci e tecniche di prevenzione per combattere il mal di by Bendis A. I. Saage -. Italiano

Mal di Schiena e Dolori Lombari: Guida Completa per la Dorsalgia: Esercizi pratici, rimedi efficaci e tecniche di prevenzione per combattere il mal di

by Bendis A. I. Saage -. Italiano
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Book cover type: Paperback
  • ISBN13: 9783384522269
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Saage Books
  • Publisher Imprint: Saage Books
  • Publication Date:
  • Pages: 228
  • Original Price: USD 16.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 277 grams
  • BISAC Subject(s): Diseases & Conditions / Musculoskeletal

Questa guida pratica offre un approccio completo per affrontare il mal di schiena e i dolori lombari, fornendo soluzioni concrete e scientificamente validate. Il libro si articola in diverse sezioni che analizzano approfonditamente le cause della dorsalgia, partendo dai fattori fisici come posture scorrette e sovraccarichi, fino agli aspetti psicologici che possono influenzare i dolori alla schiena. Vengono esaminati in dettaglio i meccanismi anatomici e le alterazioni della colonna vertebrale che contribuiscono al disagio. Una parte significativa � dedicata agli esercizi mal di schiena specifici e mirati, con istruzioni dettagliate e illustrazioni che guidano il lettore nell'esecuzione corretta. Le tecniche di prevenzione presentate includono programmi di rafforzamento muscolare, stretching e correzione posturale. Per chi cerca dolore alla schiena rimedi, il testo offre un'ampia gamma di soluzioni naturali e terapeutiche, dalla termoterapia alle tecniche di rilassamento, dai metodi di automassaggio agli approcci osteopatici. Particolare attenzione � rivolta alle misure immediate da adottare durante gli episodi acuti di dolori lombari. Il libro fornisce inoltre strategie pratiche per: - Ottimizzare la postura durante le attivit� quotidiane - Implementare esercizi specifici per la dorsalgia - Gestire e prevenire le recidive del mal di schiena - Sviluppare un programma personalizzato di mantenimento Questa guida rappresenta uno strumento pratico per chiunque desideri comprendere e gestire il mal di schiena attraverso un approccio naturale e sostenibile. Questo libro � stato creato utilizzando tecnologie innovative come l'Intelligenza Artificiale e strumenti sviluppati appositamente - ad esempio, nella ricerca di idee, nella ricerca, nella scrittura, nella redazione, nel controllo qualit� e nella progettazione di illustrazioni decorative. In questo modo, vogliamo offrirvi un'esperienza di lettura particolarmente coerente, moderna e di qualit� ancora superiore.

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