Manger pour gagner - Diète Anti-inflammatoire & Performances Sportives: avec la MTC, l'hypnose et la PNL

Name: Manger pour gagner - Diète Anti-inflammatoire & Performances Sportives: avec la MTC, l'hypnose et la PNL
Brand: G. de Rostain
SKU: 9782489115086
Price: 2329.0 INR
Availability: InStock

by Laure Renel

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ISBN13: 9782489115086
Binding: Paperback
Subject: N/A
Publisher: G. de Rostain
Publisher Imprint: G. de Rostain
Publication Date: March 27, 2026
Pages: 304
Original Price: GBP 20.5
Language: French
Edition: N/A
Item Weight: 409 grams
BISAC Subject(s): Acupressure & Acupuncture

About The Book

Et si l'alimentation devenait votre principal levier de performance ? Suite logique de Maigrir et se soigner en mangeant - avec la MTC, l'hypnose et la PNL - cet ouvrage approfondit et applique ces principes au monde du sport. Alliant science, sagesse traditionnelle et outils psycho-corporels, il propose une approche compl�te pour r�duire l'inflammation, acc�l�rer la r�cup�ration et lib�rer votre plein potentiel sportif.

Vous y trouverez:

Un plan alimentaire anti-inflammatoire clair et simple, adapt� � l'�tat �nerg�tique de chaque organe;
Nombreux tests int�gr�s pour r�aliser soi-m�me son bilan �nerg�tique et suivre des recommandations personnalis�es;
Plus de 150 recettes et smoothies (chauds, froids, sucr�s ou sal�s) con�us selon les d�s�quilibres organiques, pour nourrir la performance;
Protocoles inspir�s de la M�decine Traditionnelle Chinoise (MTC) et fiches pratiques de points d'acupuncture et d'acupression faciles � pratiquer;
Techniques d'hypnose et de PNL pour optimiser la motivation, g�rer le stress, le sommeil, la confiance en soi et ancrer des habitudes gagnantes;
Scripts, protocoles di�t�tiques et programmes concrets pour l'entra�nement, la r�cup�ration et la pr�paration mentale.

Pratique, accessible et fond� sur des r�sultats fiables, ce guide s'adresse aux athl�tes, coaches et passionn�s qui veulent transformer leur corps et leur esprit pour performer durablement. Mangez mieux, r�cup�rez plus vite, performez plus fort.

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