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Mangiare emotivo per principianti: Strategie per rompere il ciclo e trovare la libertà alimentare by Rhea Hargraves

Mangiare emotivo per principianti: Strategie per rompere il ciclo e trovare la libertà alimentare

by Rhea Hargraves
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Book cover type: Paperback
  • ISBN13: 9798246702154
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 498
  • Original Price: GBP 15.58
  • Language: Italian
  • Edition: N/A
  • Item Weight: 658 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Ti rivolgi al cibo quando le emozioni diventano travolgenti, per poi sentirti bloccata nella colpa e nella frustrazione?
L'alimentazione emotiva non � una mancanza di disciplina. � una risposta appresa allo stress, al bisogno di conforto e a bisogni emotivi non soddisfatti. E per molte persone, questo ciclo sembra impossibile da interrompere.

Perch� l'alimentazione emotiva ti tiene bloccata
Potresti mangiare anche quando non hai fame, perdere il controllo con alcuni alimenti o oscillare tra restrizione e abbuffate. Con il tempo, questo schema mina la fiducia in te stessa e trasforma il cibo in una fonte di stress invece che di nutrimento.

Un percorso accessibile ai principianti verso la libert� alimentare
Emotional Eating for Beginners offre un approccio compassionevole e pratico per comprendere perch� l'alimentazione emotiva si manifesta - e come cambiarla senza diete, sensi di colpa o vergogna.

In questo libro imparerai a:

  • Distinguere la fame emotiva dalla fame fisica

  • Identificare i fattori scatenanti che portano a mangiare troppo

  • Costruire strumenti di gestione pi� sani oltre al cibo

  • Interrompere il ciclo abbuffata-restrizione

  • Creare abitudini che sostengono un equilibrio duraturo

Questo libro fa per te?
Non hai bisogno di forza di volont�, perfezione o esperienza. Se sei stanca di lottare con il cibo e desideri chiarezza invece che controllo, questo libro � stato scritto per te.

Inizia oggi a interrompere il ciclo
Meriti un rapporto sereno con il cibo - non un'altra battaglia.

Fai ora il primo passo verso la libert� alimentare.

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