Más Allá de la Dieta: Nutrición Consciente Para una Vida Plena
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Est�s cansado de las dietas estrictas, la culpa tras cada comida y la constante batalla con tu cuerpo? M�s All� de la Dieta te invita a descubrir un enfoque revolucionario: la nutrici�n consciente.
En estas p�ginas encontrar�s herramientas pr�cticas y reflexiones profundas para reconectar con tus se�ales internas de hambre y saciedad, disfrutar de los alimentos sin restricciones y cultivar una relaci�n sana y amorosa con la comida. Aprender�s a liberarte del ciclo de las dietas, a elegir lo que nutre tanto tu cuerpo como tu mente, y a crear h�bitos sostenibles que te permitan vivir con energ�a, equilibrio y plenitud. Este libro no es un plan de alimentaci�n ni una lista de prohibiciones. Es una gu�a para que descubras que comer bien no significa vivir limitado, sino disfrutar plenamente del acto de alimentarte y de la vida misma. Atr�vete a dar el paso hacia una vida m�s consciente, libre y saludable. Tu bienestar empieza hoy.• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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