Masaje antiestrés: Ejercicios y técnicas de masaje para aliviar tensiones, cefaleas y contracturas diarias
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El estr�s mental repercute en el plano f�sico y, de la misma manera, la relajaci�n corporal puede aliviar la tensi�n mental.
En este libro se examinan los distintos tipos de dolor de cabeza, se analizan sus causas y se presentan los tratamientos propuestos por la medicina alternativa. Aprender� a identificar los s�ntomas del estr�s en usted mismo y en los dem�s.
El libro le permitir� realizar los ejercicios para descargar las tensiones; tambi�n conocer� c�mo aplicarse un automasaje y descubrir� unos ejercicios muy simples para el cuello, zona dorsal y hombros que le ayudar�n a mantener la musculatura relajada.
Bevilacqua, Sabrina: - Sabrina Bevilacqua, diplomada en masaje antiestrés, es tutora prenatal y ha elaborado una tesis sobre el masaje prenatal y la operadora de Ortho-bionomy, una técnica de reequilibrio físico y energético del cuerpo. Practica la meditación trascendental individualmente y en grupos guiados y dirige grupos de relajación. En 1998 fundó la asociación ALI love in action, de la que es vicepresidenta y donde se ocupa de la divulgación de terapias manuales y psicocorporales.
Pareschi, Silvia: - Silvia Pareschi es licenciada en lenguas y literatura extranjeras, y ha realizado un máster en técnicas de narración en la Escuela Holden de Turín, donde se ha especializado en edición y técnicas de traducción. Es escritora y traductora de inglés y de ruso. Se dedica desde hace años al estudio de las medicinas alternativas y las filosofías orientales.
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