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Massage at Home for Beginners: A Step-By-Step Guide to Relieve Pain, Reduce Stress & Feel Better. by Anika St Claire

Massage at Home for Beginners: A Step-By-Step Guide to Relieve Pain, Reduce Stress & Feel Better.

by Anika St Claire
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Book cover type: Paperback
  • ISBN13: 9798297732674
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 122
  • Original Price: USD 24.95
  • Language: English
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Pain Management

Massage at Home for Beginners
A Step-by-Step Guide to Relieve Pain, Reduce Stress & Feel better.

Discover the healing power of massage-right from the comfort of your own home. Whether you're helping a loved one with sore shoulders, calming tired legs after a long day, or simply wanting to connect more mindfully, this beautifully illustrated guide gives you everything you need to begin.

Written by certified massage therapist Anika St. Claire, this 120-page book is filled with simple, step-by-step instructions, visual guides, muscle maps, self-massage tips, and quick routines-all designed for complete beginners.

You'll learn:

  • How to create a calm and safe massage space at home.

  • Easy techniques like effleurage, petrissage, and compression.

  • How to safely massage the back, neck, shoulders, arms, legs, feet & face.

  • When not to give a massage (and why).

  • How to use basic tools like tennis balls, rollers & oils.

  • Self-care tips, breathing techniques & aftercare advice.

  • Printable charts, trackers & guided reflections.

With warm guidance and gentle language, this book makes massage approachable and enjoyable for everyone-no experience required.

Whether you want to support a partner, parent, friend, or yourself, Massage at Home for Beginners is your go-to companion for comfort, connection, and calm.

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