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MealMasters: Your Simple Guide to Modern-Day Meal Planning by Monique May

MealMasters: Your Simple Guide to Modern-Day Meal Planning

by Monique May
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₹2,986.00
₹2,986.00
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Book cover type: Paperback
  • ISBN13: 9781644841624
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Purposely Created Publishing Group
  • Publisher Imprint: Purposely Created Publishing Group
  • Publication Date:
  • Pages: 124
  • Original Price: USD 29.99
  • Language: English
  • Edition: N/A
  • Item Weight: 114 grams
  • BISAC Subject(s): Women's Health

In MealMasters: Your Simple Guide to Modern-Day Meal Planning, Dr. Monique May, also known as the Physician in the Kitchen, takes you through the entire meal planning process. She starts with the basics of nutrients, portion sizes, food labels, and the benefits of certain foods for different health outcomes. From there, she discusses the ins and outs of menu planning, to shopping, to cooking, to storing the leftovers. Also comprehensively outlined are the pros and cons of cooking at home, eating out, and ordering from a meal delivery service.

Reading this book will help you feel more confident in taking ownership over your food consumption and overall health. You will learn how easy it is to stock a pantry, use certain kitchen tools and appliances, and even involve children and loved ones in the meal planning process.

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