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Mein Kopf ist frei von Nikotin!: Wie Sie sich endlich dauerhaft von den Zigaretten befreien und jeden Tag als Nichtraucher belohnt werden by Markus K. Hoffmann

Mein Kopf ist frei von Nikotin!: Wie Sie sich endlich dauerhaft von den Zigaretten befreien und jeden Tag als Nichtraucher belohnt werden

by Markus K. Hoffmann
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Book cover type: Paperback
  • ISBN13: 9783754335116
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 102
  • Original Price: GBP 12.9
  • Language: German
  • Edition: N/A
  • Item Weight: 109 grams
  • BISAC Subject(s): General

Kreisen Ihre Gedanken immer wieder um Zigaretten, obwohl Sie schon längst den Entschluss gefasst haben, Nichtraucher zu werden? Zünden Sie sich jedes Mal eine Neue an, auch wenn Sie genau wissen, dass es schädlich für Sie ist? Dann wird es höchste Zeit, sich vom Suchtgedächtnis in Ihrem Kopf zu befreien. Dieses heizt die Nikotinsucht immer wieder an und lässt Sie gegen Ihren eigentlichen Willen zur Zigarette greifen. Mit den Strategien in diesem Buch wird es Ihnen Schritt für Schritt gelingen, dieses Suchtgedächtnis auszuschalten und ein neues Selbstbewusstsein als Nichtraucher aufzubauen. Um ein neues, rauchfreies Leben beginnen zu können, brauchen Sie eine völlig neue Einstellung zum Rauchen. Lassen Sie die Vorstellung der Zigarette als kleines Helferlein in allen Situationen hinter sich. Ich zeige Ihnen in diesem Zusammenhang, wie die Tabakwerbung und das Nikotin Sie manipulieren und das Rauchen zu einer einzigen Illusion machen. Wie Sie sehen werden, ist das Rauchen nur ein falsches Spiel, das Ihnen einfach nichts Gutes bringt. Ich rate Ihnen in diesem Buch auf jeden Fall ab, von einer Sekunde auf die nächste mit dem Rauchen aufzuhören. Dieser sogenannte kalte Entzug ohne eine gezielte Vorbereitung birgt auf Dauer hohe Rückfallrisiken. Statt dem kalten Entzug lege ich Ihnen eine 5-tägige Vorbereitungszeit nahe, bei der Sie sich in Ruhe auf den Rauchstopp vorbereiten können. Im Mittelpunkt steht dabei die Selbstanalyse als Raucher. Diese wird Ihnen wichtige Informationen bringen, um in Zukunft erfolgreich rauchfrei zu bleiben. Ziel dieses Buches ist es, dass Sie möglichst bald Folgendes von sich behaupten können: Ich habe keinerlei Verlangen mehr nach einer Zigarette, ich genie e mein Leben als Nichtraucher!

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