Name: Menopause Yoga(tm) and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring
Brand: Atlantic Books
SKU: 9781805011347
Price: 1900.0 INR
Availability: InStock

Menopause Yoga(tm) and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring

by Petra Coveney

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ISBN13: 9781805011347
Binding: Paperback
Subject: N/A
Publisher: Singing Dragon
Publisher Imprint: Singing Dragon
Publication Date: September 18, 2025
Pages: 304
Original Price: GBP 16.99
Language: English
Edition: Illustrated ed
Item Weight: 413 grams
BISAC Subject(s): Yoga

About The Book

This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.

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