Name: Menstruations Cykeln Kost: Upptäck hur du Stödjer din Menstruationscykel, Aterställer Hormonbalansen med en Naturlig Diet och Lindrar Symtom på Premen
Brand: Atlantic Books
SKU: 9798285981633
Price: 1378.0 INR
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Menstruations Cykeln Kost: Upptäck hur du Stödjer din Menstruationscykel, Aterställer Hormonbalansen med en Naturlig Diet och Lindrar Symtom på Premen

by Giulio Massironi

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ISBN13: 9798285981633
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 31, 2025
Pages: 212
Original Price: GBP 12.9
Language: Swedish
Edition: N/A
Item Weight: 291 grams
BISAC Subject(s): Body Cleansing & Detoxification

About The Book

MENSTRUATIONS CYKELN KOST

Uppt�ck kraften i din cykel med menstruationscykeldieten, ett innovativt tillv�gag�ngss�tt som guidar dig steg f�r steg mot en personlig diet i samklang med din kropp.
Den h�r boken �r inte bara en matguide, utan en riktig karta som hj�lper dig att f�rst� och lyssna p� din kropps signaler under varje fas av menstruationscykeln.
Slutligen kan du l�ra dig att �ta r�tt f�r att f�rb�ttra din energi, hormonella h�lsa och �vergripande v�lbefinnande.

Vad du hittar i den h�r boken:
1. Varf�r en menstruationscykelbaserad kost?
2. F�rst� den kvinnliga kroppen: hormoner och cyklicitet
3. F�rdelar med en cyklisk diet
4. Cykelns faser: menstruation, follikul�r, �gglossning, luteal
5. Hormonernas roll: �strogen, progesteron med mera
6. Symtom och fysiologiska f�r�ndringar i varje fas
7. Hur n�ring p�verkar hormoner
8. Vanliga hormonella obalanser och tecken som du inte b�r ignorera
Menstruationsfas (dag 1-5):
- Vad h�nder i kroppen
- Viktiga n�rings�mnen och rekommenderade livsmedel
- N�rande och tr�stande recept
- Hantering av symtom som kramper och tr�tthet
Follikul�r fas (dag 6-13):
- �kad energi: vad man ska �ta f�r att st�dja kroppen
- Naturlig detox och f�rberedelse f�r �gglossning
- L�tta och vitaliserande recept
�gglossningsfas (dag 14-17):
- Maximal vitalitet: Livsmedel f�r att st�dja �strogen och fertilitet
- Strategier f�r att balansera blodsockerniv�erna
- F�rska recept rika p� antioxidanter
Lutealfas (dagarna 18-28):
- Premenstruell: Hantera premenstruella beg�r och symtom
- Livsmedel f�r att st�dja progesteron och minska inflammation
- N�ringsrika och tillfredsst�llande recept

I den h�r boken hittar du inte bara en detaljerad guide f�r att optimera din kost baserat p� din menstruationscykel, utan ocks� ett nytt s�tt att se den kvinnliga kroppen, respektera dess naturliga cykler.
Den cykliska kosten �r inte bara en kostmetod, utan en riktig livsstil som hj�lper dig att leva b�ttre, f�rb�ttra din hormonella h�lsa, ditt mentala v�lbefinnande och din dagliga energi.

Varf�r k�pa den h�r boken?
Om du �ntligen vill f�rst� hur du ger din kropp n�ring utifr�n de hormonella f�r�ndringar du g�r igenom varje m�nad, om du vill minska symtom relaterade till menstruationscykeln och f�rb�ttra ditt allm�nna v�lbefinnande, �r den h�r boken f�r dig.
Perioddieten ger dig verktygen och kunskapen f�r att omfamna kraften i cyklicitet och uppleva varje fas av din cykel i balans, energi och lugn.

Scrolla upp och klicka p� knappen "K�p nu"!

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