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Mente Sana la Clave Para Bajar de Peso: Nutriólogo Naturista Israel Fernández by Nutriólogo Naturista Israel Fernández

Mente Sana la Clave Para Bajar de Peso: Nutriólogo Naturista Israel Fernández

by Nutriólogo Naturista Israel Fernández
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Book cover type: Paperback
  • ISBN13: 9798640501575
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 104
  • Original Price: USD 5.38
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Mente sana la clave para bajar de pesoEl mundo está evolucionando, la forma de comunicarnos, de estudiar, de comprar e incluso la manera de entender cómo funciona nuestro cuerpo para lograr lo que deseamos; es así como se visualiza de una manera diferente el concepto de las dietas y de cómo perder peso, dando lugar a una nueva dinámica.En la que se entiende como la mente sana es tan poderosa que es capaz de hacernos bajar de peso, se trata de tener autoconfianza, alta autoestima y la capacidad de empoderase para alcanzar las metas, además de hacer elecciones saludables en las comidas.En menta sana la clave para bajar de peso, se entiende el cuerpo como un todo holístico y que para bajar de peso no hace falta hacer dietas sacrificadas, en donde se le dice que no a un pastelito o que aíslen socialmente a quien desea perder peso; por el contrario se promueve un cambio que inicia desde el interior de la persona, para lograr reflejar externamente los cambios que se logren.Aunado a esto, se fomenta el conocimiento sobre como incide la comida chatarra en el estado de ánimo con la finalidad de educar, para lograr un aprendizaje significativo sobre la importancia de tener una relación sana con la comida.En este sentido, en mente sana la clave para bajar de peso se visualizan tres elementos fundamentales en la pérdida de peso de manera saludable: Tener una autoestima alta que permita tener autocontrol y reconocer que se es capaz de conseguir los objetivos deseados.Por otra parte, la elección de comidas saludable y aprender a comer alimentos que proporcionen bienestar mental y físico y por último incrementar la actividad física.Tres pilares fundamental, que permitirá mejor la calidad de vida no solo desde el punto de vista físico sino también mental y en salud. De esta manera este libro puede hacer, que se pierda peso de manera saludable y sin el indeseado efecto rebote, para lograr esa vida que tanto se ha deseado, reflejando lo que hay en cada persona con mente sana la clave para bajar de peso.Youtube: Nutriólogo Naturista Israel Fernández

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