Metabolism Diet for Beginners: 2-Week Meal Plan and Exercises to Kick-Start Weight Loss

Name: Metabolism Diet for Beginners: 2-Week Meal Plan and Exercises to Kick-Start Weight Loss
Brand: Rockridge Press
SKU: 9781648766190
Price: 1164.0 INR
Availability: InStock

by Megan Johnson, Ma McCullough

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ISBN13: 9781648766190
Binding: Paperback
Subject: N/A
Publisher: Rockridge Press
Publisher Imprint: Rockridge Press
Publication Date: March 30, 2021
Pages: 192
Original Price: USD 15.99
Language: English
Edition: N/A
Item Weight: 454 grams
BISAC Subject(s): Diet & Nutrition / Diets, Exercise / General, and Diet & Nutrition / Weight Loss

About The Book

Harness the power of your metabolism to lose weight naturally

Discover an introductory guide to the metabolism diet that makes it easy to get started. Featuring a simple primer on metabolism, how it affects your weight, and what you can do to take advantage of it, this book provides everything you need to know before jumping into the two-week meal and exercise plan. You'll also find plenty of delicious recipes and handy tips to keep you on track after the first two weeks and help you reach your weight-loss goals.

The Metabolism Diet for Beginners includes:

Beginner-friendly guidance--Kick-start your diet with a holistic plan that guides you through eating, shopping, and exercising.
The metabolism diet made simple--Learn everything you need to know about how your metabolism works, what factors affect it, why what you eat matters, and more.
Easy-to-cook recipes--Make it a cinch to stick to your plan with 100 tasty dishes that range from comfort food classics to vegan delights.

Jump straight into the metabolism diet with this essential beginner's guide.

About The Author

McCullough, Megan Johnson: -

MEGAN JOHNSON MCCULLOUGH, owner of Every BODY's Fit fitness studio in Oceanside, CA, is a NASM Master Trainer, professional natural bodybuilder, fitness model, published author, and a candidate for a doctorate in Health and Human Performance. Megan seeks to help every BODY become the best version of themselves.

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