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Mieux dormir pour mieux vivre: Des mesures pratiques qui amélioreront votre vie by Sui H. Wong Frcp

Mieux dormir pour mieux vivre: Des mesures pratiques qui amélioreront votre vie

by Sui H. Wong Frcp
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Book cover type: Paperback
  • ISBN13: 9781917353328
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ebh Press: Ebhpress.com
  • Publisher Imprint: Ebh Press: Ebhpress.com
  • Publication Date:
  • Pages: 102
  • Original Price: USD 16.99
  • Language: French
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Diseases & Conditions / Nervous System (incl. Brain)

Vous cherchez des r�ponses sur la fa�on de bien dormir ?Voulez-vous vaincre l'insomnie, am�liorer l'apn�e du sommeil, am�liorer votre m�moire et votre concentration, et r�duire le brouillard c�r�bral et la fatigue ?

La recherche montre qu'un sommeil de qualit� peut r�duire le risque de maladie cardiaque, contribuer � la pr�vention de la d�mence, g�rer efficacement les migraines et vaincre la r�sistance � l'insuline.

Lorsque vous �tes confront� � un manque de sommeil et � des troubles nocturnes, votre premi�re pens�e peut �tre de chercher le meilleur somnif�re ou de prendre un suppl�ment de caf� le matin.

Et si vous pouviez mieux dormir d'une mani�re plus naturelle et holistique ?

Mieux dormir pour s'�panouir Des �tapes pratiques qui am�lioreront votre vie est le livre sur le sommeil qu'il vous faut ! Ce n'est pas un livre d'auto-assistance classique, mais un guide complet pour un changement de mode de vie holistique, qui vous m�nera � une sant� durable et � un bien-�tre global.

Dans ce cahier d'exercices, vous explorerez:

  • la science du sommeil, avec une explication des raisons pour lesquelles nous dormons et du rythme circadien.
  • des strat�gies simples d'auto-assistance en cas de troubles du sommeil, ainsi que des astuces et des outils gratuits ou peu co�teux � mettre en oeuvre dans la vie quotidienne.
  • des id�es stimulantes pour vous aider � am�liorer la sant� de votre corps, votre humeur et votre productivit� pour une plus grande r�ussite !
  • des fiches de travail et des activit�s qui favorisent le bien-�tre g�n�ral, en favorisant la sant� du corps et de l'esprit.
  • un guide pratique pour vous aider � cr�er une routine de sommeil parfaite afin que vous puissiez dormir plus profond�ment et obtenir le sommeil sain que vous m�ritez !

Avec en plus un PLAN D'ACTION BONUS de 30 jours pour vous aider � mettre en place des habitudes favorisant un MEILLEUR SOMMEIL.

Dormez mieux et am�liorez la sant� de votre cerveau gr�ce � ces m�thodes qui vous aideront � vous concentrer et � penser clairement. Commencez � mieux dormir ce soir en ajoutant ce livre � votre collection d�s aujourd'hui !

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