Name: Motherf*cked: The Anti Perfectionist's Guide to Surviving (And Thriving) in the Chaos of Modern Motherhood
Brand: Atlantic Books
SKU: 9798998960208
Price: 1957.0 INR
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Motherf*cked: The Anti Perfectionist's Guide to Surviving (And Thriving) in the Chaos of Modern Motherhood

by Regina Steele , Nikki Edwards

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ISBN13: 9798998960208
Binding: Hardcover
Subject: N/A
Publisher: Mongoose Holdings, LLC
Publisher Imprint: Mongoose Holdings, LLC
Publication Date: September 9, 2025
Pages: 344
Original Price: GBP 21.99
Language: English
Edition: N/A
Item Weight: 776 grams
BISAC Subject(s): Women's Health

About The Book

Forget the "bounce back" pressure and those perfectly filtered #fitmom posts-this isn't another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn't know you needed to put yourself first-no perfection required. Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It's time to thrive in the beautiful chaos, not just survive it.

Welcome to the no-BS guide for moms who are done playing small.

About The Author

Steele, Regina: - Regina Steele is a mom of three, wife to a hyperactive entrepreneur, and an integrative health coach who's on a mission to help moms ditch the guilt and escape the chaos swamp of modern motherhood. She wrote MotherF*cked to empower moms to embrace the mess, reclaim their health, and laugh a little along the way.

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